{"id":804,"date":"2022-06-08T09:30:35","date_gmt":"2022-06-08T09:30:35","guid":{"rendered":"http:\/\/stardustmooc.eu\/?page_id=804"},"modified":"2022-06-08T10:46:11","modified_gmt":"2022-06-08T10:46:11","slug":"dancers-m1-setting-personal-and-work-goals","status":"publish","type":"page","link":"https:\/\/stardustmooc.eu\/pt\/dancers-m1-setting-personal-and-work-goals\/","title":{"rendered":"Dancers M1 &#8211; Setting Personal And Work Goals"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"804\" class=\"elementor elementor-804\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b01015 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"0b01015\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ddc501a\" data-id=\"ddc501a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5491e4 elementor-widget elementor-widget-image\" data-id=\"f5491e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/stardustmooc.eu\/pt\/\">\n\t\t\t\t\t\t\t<img width=\"580\" height=\"207\" src=\"https:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1.png\" class=\"attachment-large size-large wp-image-9\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1.png 768w, https:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1-300x107.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0d4f0a4\" data-id=\"0d4f0a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db3e7e4 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"db3e7e4\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con ekit_menu_responsive_tablet\" data-hamburger-icon=\"\" data-hamburger-icon-type=\"icon\" data-responsive-breakpoint=\"1024\">            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-menu\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default elementskit_line_arrow ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-menu\" class=\"elementskit-navbar-nav elementskit-menu-po-right submenu-click-on-icon\"><li id=\"menu-item-348\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-348 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/\" class=\"ekit-menu-nav-link\">In\u00edcio<\/a><\/li>\n<li id=\"menu-item-27\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-27 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustproject.net\/\" class=\"ekit-menu-nav-link\">Sobre<\/a><\/li>\n<li id=\"menu-item-539\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-539 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/modules\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle\">M\u00f3dulos<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-540\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-540 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/index.php\/modules\/\" class=\"dropdown-item\">Desenvolvimento Empresarial e Empreendedorismo<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-347\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/how-to-spot-opportunities\/\" class=\"dropdown-item\">1. Como identificar oportunidades de neg\u00f3cio<\/a>\t\t<li id=\"menu-item-454\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-454 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/developing-creative-ideas\/\" class=\"dropdown-item\">2. Estimular o potencial\ncriativo<\/a>\t\t<li id=\"menu-item-453\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-453 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/keeping-motivation-and-focus\/\" class=\"dropdown-item\">3. Manter o foco\ne a determina\u00e7\u00e3o<\/a>\t\t<li id=\"menu-item-545\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-545 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/financial-and-economic-fundamentals\/\" class=\"dropdown-item\">4. Fundamentos de economia\ne finan\u00e7as<\/a>\t\t<li id=\"menu-item-544\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-544 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/inspiring-and-engaging-others\/\" class=\"dropdown-item\">5. Inspirar e envolver outras\npessoas<\/a>\t\t<li id=\"menu-item-586\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-586 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/leading-strategical-initiatives\/\" class=\"dropdown-item\">6. Liderar iniciativas estrat\u00e9gicas<\/a>\t\t<li id=\"menu-item-585\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-585 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/how-to-collaborate-with-others\/\" class=\"dropdown-item\">7. Colaborar com outros<\/a>\t\t<li id=\"menu-item-584\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-584 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/learning-and-improving-from-experience\/\" class=\"dropdown-item\">8. Aprender e melhorar\ncom a experi\u00eancia<\/a>\t<\/ul>\n\t<li id=\"menu-item-541\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-541 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/modules-dancer\/\" class=\"dropdown-item\">Bailarinos<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-848\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-848 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/dancers-m1-setting-personal-and-work-goals\/\" class=\"dropdown-item\">1. Estabelecer objetivos pessoais\ne profissionais<\/a>\t\t<li id=\"menu-item-847\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-847 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/dancers-m2-setting-personal-and-work-goals\/\" class=\"dropdown-item\">2. How to Achieve a Successful Mindset<\/a>\t\t<li id=\"menu-item-846\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-846 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/dancers-m3-growing-your-professional-network\/\" class=\"dropdown-item\">3. Ampliar a rede\nde contactos profissionais<\/a>\t\t<li id=\"menu-item-845\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-845 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/dancers-m4-stress-management-techniques\/\" class=\"dropdown-item\">4. T\u00e9cnicas de gest\u00e3o do stress<\/a>\t<\/ul>\n\t<li id=\"menu-item-542\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-542 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/modules-actor\/\" class=\"dropdown-item\">Atores<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-757\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-757 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/actors-m1-development-of-organizational-skills\/\" class=\"dropdown-item\">1. Compet\u00eancias de organiza\u00e7\u00e3o\npara empreendedores<\/a>\t\t<li id=\"menu-item-935\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-935 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/actors-m2-funding-ideas\/\" class=\"dropdown-item\">2. Ideias para a angaria\u00e7\u00e3o\nde fundos<\/a>\t\t<li id=\"menu-item-756\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-756 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/actors-m3-event-creation-and-management\/\" class=\"dropdown-item\">3. Planeamento e gest\u00e3o\nde eventos<\/a>\t\t<li id=\"menu-item-934\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-934 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/actors-m4-self-promotion-in-practice\/\" class=\"dropdown-item\">4. Praticar a autopromo\u00e7\u00e3o<\/a>\t<\/ul>\n\t<li id=\"menu-item-543\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-543 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/modules-musician\/\" class=\"dropdown-item\">M\u00fasicos<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-1263\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1263 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/musicians-m1-principles-of-self-determination\/\" class=\"dropdown-item\">Musicians M1 -Principles of Self-Determination<\/a>\t\t<li id=\"menu-item-850\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-850 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/musicians-m2-communication-skills-for-career-success\/\" class=\"dropdown-item\">2. Compet\u00eancias de comunica\u00e7\u00e3o\npara o sucesso no trabalho<\/a>\t\t<li id=\"menu-item-936\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-936 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/musicians-m3-time-management-strategies\/\" class=\"dropdown-item\">3. Estrat\u00e9gias de gest\u00e3o\nde tempo<\/a>\t\t<li id=\"menu-item-849\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-849 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/musicians-m4-building-self-discipline-to-excel-in-work\/\" class=\"dropdown-item\">4. A autodisciplina como meio \nde supera\u00e7\u00e3o profissional<\/a>\t<\/ul>\n<\/ul>\n<\/li>\n<li id=\"menu-item-1212\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1212 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/in-service-training-programme\/\" class=\"ekit-menu-nav-link\">In Service Training Programme<\/a><\/li>\n<li id=\"menu-item-1261\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1261 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/performing-artist-case-studies\/\" class=\"ekit-menu-nav-link\">Performing Artist Case Studies<\/a><\/li>\n<\/ul>\n\t\t\t\t<div class=\"elementskit-nav-identity-panel\">\n\t\t\t\t\t<div class=\"elementskit-site-title\">\n\t\t\t\t\t\t<a class=\"elementskit-nav-logo\" href=\"https:\/\/stardustmooc.eu\/pt\" target=\"_self\" rel=\"\">\n                            <img src=\"\" title=\"\" alt=\"\" \/>\n\t\t\t\t\t\t<\/a> \n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-301119c elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"301119c\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cf3249e\" data-id=\"cf3249e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f370c61 elementor-widget elementor-widget-image\" data-id=\"f370c61\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"580\" height=\"207\" src=\"https:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1.png\" class=\"attachment-large size-large wp-image-9\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1.png 768w, https:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1-300x107.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c78f11f\" data-id=\"c78f11f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c16ee5 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"1c16ee5\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con ekit_menu_responsive_tablet\" data-hamburger-icon=\"\" data-hamburger-icon-type=\"icon\" data-responsive-breakpoint=\"1024\">            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-menu\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default elementskit_line_arrow ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-menu-1\" class=\"elementskit-navbar-nav elementskit-menu-po-right submenu-click-on-icon\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-348 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/\" class=\"ekit-menu-nav-link\">In\u00edcio<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-27 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustproject.net\/\" class=\"ekit-menu-nav-link\">Sobre<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-539 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/modules\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle\">M\u00f3dulos<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-540 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/index.php\/modules\/\" class=\"dropdown-item\">Desenvolvimento Empresarial e Empreendedorismo<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/how-to-spot-opportunities\/\" class=\"dropdown-item\">1. Como identificar oportunidades de neg\u00f3cio<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-454 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/developing-creative-ideas\/\" class=\"dropdown-item\">2. Estimular o potencial\ncriativo<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-453 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/keeping-motivation-and-focus\/\" class=\"dropdown-item\">3. Manter o foco\ne a determina\u00e7\u00e3o<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-545 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/financial-and-economic-fundamentals\/\" class=\"dropdown-item\">4. Fundamentos de economia\ne finan\u00e7as<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-544 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/inspiring-and-engaging-others\/\" class=\"dropdown-item\">5. Inspirar e envolver outras\npessoas<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-586 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/leading-strategical-initiatives\/\" class=\"dropdown-item\">6. Liderar iniciativas estrat\u00e9gicas<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-585 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/how-to-collaborate-with-others\/\" class=\"dropdown-item\">7. Colaborar com outros<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-584 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/learning-and-improving-from-experience\/\" class=\"dropdown-item\">8. Aprender e melhorar\ncom a experi\u00eancia<\/a>\t<\/ul>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-541 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/modules-dancer\/\" class=\"dropdown-item\">Bailarinos<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-848 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/dancers-m1-setting-personal-and-work-goals\/\" class=\"dropdown-item\">1. Estabelecer objetivos pessoais\ne profissionais<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-847 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/dancers-m2-setting-personal-and-work-goals\/\" class=\"dropdown-item\">2. How to Achieve a Successful Mindset<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-846 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/dancers-m3-growing-your-professional-network\/\" class=\"dropdown-item\">3. Ampliar a rede\nde contactos profissionais<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-845 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/dancers-m4-stress-management-techniques\/\" class=\"dropdown-item\">4. T\u00e9cnicas de gest\u00e3o do stress<\/a>\t<\/ul>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-542 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/modules-actor\/\" class=\"dropdown-item\">Atores<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-757 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/actors-m1-development-of-organizational-skills\/\" class=\"dropdown-item\">1. Compet\u00eancias de organiza\u00e7\u00e3o\npara empreendedores<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-935 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/actors-m2-funding-ideas\/\" class=\"dropdown-item\">2. Ideias para a angaria\u00e7\u00e3o\nde fundos<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-756 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/actors-m3-event-creation-and-management\/\" class=\"dropdown-item\">3. Planeamento e gest\u00e3o\nde eventos<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-934 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/actors-m4-self-promotion-in-practice\/\" class=\"dropdown-item\">4. Praticar a autopromo\u00e7\u00e3o<\/a>\t<\/ul>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-543 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/modules-musician\/\" class=\"dropdown-item\">M\u00fasicos<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1263 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/musicians-m1-principles-of-self-determination\/\" class=\"dropdown-item\">Musicians M1 -Principles of Self-Determination<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-850 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/musicians-m2-communication-skills-for-career-success\/\" class=\"dropdown-item\">2. Compet\u00eancias de comunica\u00e7\u00e3o\npara o sucesso no trabalho<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-936 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/musicians-m3-time-management-strategies\/\" class=\"dropdown-item\">3. Estrat\u00e9gias de gest\u00e3o\nde tempo<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-849 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/musicians-m4-building-self-discipline-to-excel-in-work\/\" class=\"dropdown-item\">4. A autodisciplina como meio \nde supera\u00e7\u00e3o profissional<\/a>\t<\/ul>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1212 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/in-service-training-programme\/\" class=\"ekit-menu-nav-link\">In Service Training Programme<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1261 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"https:\/\/stardustmooc.eu\/pt\/performing-artist-case-studies\/\" class=\"ekit-menu-nav-link\">Performing Artist Case Studies<\/a><\/li>\n<\/ul>\n\t\t\t\t<div class=\"elementskit-nav-identity-panel\">\n\t\t\t\t\t<div class=\"elementskit-site-title\">\n\t\t\t\t\t\t<a class=\"elementskit-nav-logo\" href=\"https:\/\/stardustmooc.eu\/pt\" target=\"_self\" rel=\"\">\n                            <img src=\"\" title=\"\" alt=\"\" \/>\n\t\t\t\t\t\t<\/a> \n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f431d94 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"f431d94\" data-element_type=\"section\" id=\"sect0\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2af6ad2\" data-id=\"2af6ad2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b1dbb8d elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1dbb8d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4539c3b\" data-id=\"4539c3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13d541c elementor-widget elementor-widget-image\" data-id=\"13d541c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"300\" src=\"https:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/animation_300_l12bpdlq.gif\" class=\"attachment-large size-large wp-image-471\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc39a3 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4bc39a3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">M\u00f3dulo 1<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41540c3 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"41540c3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/stardustmooc.eu\/index.php\/modules-dancer\/\">BAILARINOS<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a380ee elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7a380ee\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trainers-alliance.eu\/\" target=\"_blank\">Desenvolvido por ALK (Rep\u00fablica Checa)<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3529261 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3529261\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Estabelecer objetivos pessoais\ne profissionais<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb26d16 elementor-hidden-desktop elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fb26d16\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Estabelecer objetivos pessoais\ne profissionais<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f923fe6 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f923fe6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/07\/STARDUST_O1_Dancers_M1_PT.pdf\" download=\"\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-bob\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Descarregar m\u00f3dulo como PDF<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd616f7 elementor-widget elementor-widget-spacer\" data-id=\"bd616f7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d19f63 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5d19f63\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Objetivo<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed6e8a1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ed6e8a1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>O objetivo deste m\u00f3dulo \u00e9 capacitar os bailarinos para a defini\u00e7\u00e3o de\nobjectivos pessoais e profissionais que desenvolvam a sua confian\u00e7a e\npermitam maximizar o seu potencial.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2720d92 elementor-hidden-desktop elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2720d92\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec1\">Iniciar m\u00f3dulo -&gt;<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b96186c elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b96186c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec1\">Iniciar m\u00f3dulo -&gt;<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2e696e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"c2e696e\" data-element_type=\"section\" id=\"sec1\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc17ae2\" data-id=\"dc17ae2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b17f60 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1b17f60\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Assista\nao v\u00eddeo e reflita<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d27e7f elementor-aspect-ratio-169 elementor-invisible elementor-widget elementor-widget-video\" data-id=\"3d27e7f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=k4-DxZIWOlA&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df6e59f elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"df6e59f\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec2\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef2a061 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"ef2a061\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sect0\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a1b4a0 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7a1b4a0\" data-element_type=\"section\" id=\"sec2\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ead278\" data-id=\"2ead278\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c2fbcf elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2c2fbcf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">No final\ndeste m\u00f3dulo , deve ser capaz de...<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eeae6bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eeae6bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-70f2e56 animated-fast elementor-invisible\" data-id=\"70f2e56\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc8fdc4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bc8fdc4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Conhecimentos<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f703a67 elementor-widget elementor-widget-text-editor\" data-id=\"f703a67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>usar a abordagem SMART\npara estabelecer objetivos\npessoais e profissionais com\num impacto positivo na sua\ncarreira<\/li><li>identificar passos\nnecess\u00e1rios para alcan\u00e7ar\nobjetivos estabelecidos.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-989b7da animated-fast elementor-invisible\" data-id=\"989b7da\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c80d60 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6c80d60\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Aptid\u00f5es<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcdcbe9 elementor-widget elementor-widget-text-editor\" data-id=\"bcdcbe9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>listar aptid\u00f5es que funcionem\ncomo objetivos pessoais ou\nprofissionais, tais como a\ngest\u00e3o do tempo, a escuta\nativa, a autodetermina\u00e7\u00e3o,\netc.<\/li><li>aplicar t\u00e9cnicas para manter\num alto n\u00edvel de\nprodutividade no trabalho e\nmonitorizar o seu progresso.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2ecc67f animated-fast elementor-invisible\" data-id=\"2ecc67f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16b74f0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"16b74f0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Atitudes<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2302d63 elementor-widget elementor-widget-text-editor\" data-id=\"2302d63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>estar aberto a novas\noportunidades de\ncrescimento pessoal e\nprofissional.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9fbdfd elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d9fbdfd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec3\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a79b18b elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a79b18b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec1\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0456f20 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0456f20\" data-element_type=\"section\" id=\"sec3\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61ac458\" data-id=\"61ac458\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbb4db7 elementor-widget elementor-widget-spacer\" data-id=\"dbb4db7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-500f25d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"500f25d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Conceitos\nfundamentais<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-483fbf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"483fbf8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a9f150\" data-id=\"9a9f150\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37b71bc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"37b71bc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Objetivos pessoais\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5db835e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5db835e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Os objetivos pessoais s\u00e3o geralmente definidos para se melhorar o car\u00e1cter ou as compet\u00eancias. Estas podem estar relacionadas com  qualquer coisa que se deseje atingir, pelo que implica a identifica\u00e7\u00e3o de \u00e1reas que se quer melhorar.<\/p><p>Criar um plano com passos a seguir para atingir objetivos de desenvolvimento pessoal deixa os indiv\u00edduos mais motivados e com atitudes mais positivas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-28dc546\" data-id=\"28dc546\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63159fa elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"63159fa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Objetivos profissionais\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc94336 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fc94336\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Os objetivos profissionais referem-se aos passos a dar para avan\u00e7ar na sua carreira. Estes objetivos podem ser tanto de curto como de longo prazo.<\/p><p>Pode-se discutir a defini\u00e7\u00e3o de objetivos profissionais com o core\u00f3grafo ou o diretor durante uma an\u00e1lise de desempenho. Ao fazer-se isso, estes ser\u00e3o capazes de ajudar e orientar no percurso profissional.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10e3a6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10e3a6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-632b3e5\" data-id=\"632b3e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f7125d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9f7125d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Objetivos SMART\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f74ed8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3f74ed8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>SMART \u00e9 um acr\u00f3nimo que descreve as\nqualidades de um objetivo bem definido.<\/p><p>Para que os objetivos sejam plaus\u00edveis,\ndevem ser:<\/p><ul><li><b>E<\/b>spec\u00edficos (specific, em ingl\u00eas);<\/li><li><b>M<\/b>ensur\u00e1veis (measurable, em ingl\u00eas);<\/li><li><b>Alcan\u00e7\u00e1veis (Achievable)<\/b><\/li><li><b>R<\/b>elevantes (relevant, em ingl\u00eas);<\/li><li><b>T<\/b>imitados no tempo (timebound, em\ningl\u00eas).<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5466dde\" data-id=\"5466dde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c528af5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c528af5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Alcan\u00e7ar objetivos\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a361886 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a361886\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Alcan\u00e7ar objetivos n\u00e3o \u00e9 f\u00e1cil, mas tamb\u00e9m\nn\u00e3o \u00e9 imposs\u00edvel. As dicas seguinte ajudam a a\naumentar a efic\u00e1cia na prossecu\u00e7\u00e3o de\nobjetivos:<\/p><ul><li>planear os objetivos;<\/li><li>estabelecer prazos para os mesmos;<\/li><li>definir recompensas ao alcan\u00e7\u00e1-los;<\/li><li>encontrar com quem partilhar os objetivos;<\/li><li>avaliar o progresso dos objetivos.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-011ef0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"011ef0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9e49447\" data-id=\"9e49447\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bd0d40 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9bd0d40\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Mentalidade de crescimento\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c2fec1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0c2fec1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Definir e alcan\u00e7ar metas pessoais e profissionais \u00e9 muito mais f\u00e1cil para\npessoas com uma mentalidade de crescimento. Ter este tipo de mentalidade\nsignifica que a pessoa acredita que pode crescer e melhorar e que os seus\ntalentos e habilidades podem ser desenvolvidos atrav\u00e9s do esfor\u00e7o,\naprendizagem e persist\u00eancia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-263d596 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"263d596\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7ee3823\" data-id=\"7ee3823\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae5291e elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ae5291e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec2\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9ad5d69\" data-id=\"9ad5d69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b43aab0 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b43aab0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec4\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dae974 elementor-widget elementor-widget-spacer\" data-id=\"8dae974\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6298b5d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6298b5d\" data-element_type=\"section\" id=\"sec4\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca11e15\" data-id=\"ca11e15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24b7c31 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"24b7c31\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Que tipos de objetivos\nde desenvolvimento pessoal\ne profissional existem?\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f49dde elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1f49dde\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec3\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8253f37 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8253f37\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec5\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25b40fe elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"25b40fe\" data-element_type=\"section\" id=\"sec5\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d24049\" data-id=\"3d24049\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6aba5f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6aba5f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d584c42\" data-id=\"d584c42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6aadfe elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c6aadfe\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Poss\u00edveis respostas\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e13bdfe elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e13bdfe\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec4\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aead6b1\" data-id=\"aead6b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17cb4eb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"17cb4eb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Melhorar a capacidade de gest\u00e3o de tempo<\/li><li>Desenvolver a intelig\u00eancia emocional<\/li><li>Aperfei\u00e7oar a escuta ativa<\/li><li>Expandir a capacidade de comunica\u00e7\u00e3o<\/li><li>Conhecer novas pessoas<\/li><li>Alan\u00e7ar uma fun\u00e7\u00e3o de lideran\u00e7a<\/li><li>Aumentar os rendimentos<\/li><li>Ser mais produtivo<\/li><li>Encontrar novos desafios<\/li><li>Find new challenges<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb63f08 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fb63f08\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec6\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-481b39f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"481b39f\" data-element_type=\"section\" id=\"sec6\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77c1cf3\" data-id=\"77c1cf3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caed09e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"caed09e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Que perguntas devemos colocar\na n\u00f3s mesmos para ter certeza\nde que os nossos objetivos\ns\u00e3o SMART?\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-760a7b9 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"760a7b9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec7\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d337e4d elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d337e4d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec5\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec7ff59 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"ec7ff59\" data-element_type=\"section\" id=\"sec7\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc2613c\" data-id=\"fc2613c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eabd57f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eabd57f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-22e3866\" data-id=\"22e3866\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64069b5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"64069b5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Objetivos SMART\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44b79c0 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"44b79c0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec6\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-82c42d4\" data-id=\"82c42d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b4599b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1b4599b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Espec\u00edficos (Specific)<br \/><\/b>O que \u00e9 que quero fazer em concreto?<\/p><p><b>Mensur\u00e1veis (Measurable)<br \/><\/b>Como acompanharei o progresso do objetivo? Que resultado espero\nao alcan\u00e7\u00e1-lo?<\/p><p><b>Alcan\u00e7\u00e1veis (Achievable)<br \/><\/b>Qu\u00e3o realista \u00e9 o objetivo? Do que recursos materiais e humanos\npreciso para alcan\u00e7\u00e1-lo? Tenho tempo e dinheiro suficientes para isso?<\/p><p><b>Relevantes (Relevant)<br \/><\/b>O objetivo vale a pena? \u00c9 adequado para mim ou para a minha\ncarreira? \u00c9 o momento certo para o alcan\u00e7ar?<\/p><p><b>Limitados no tempo (Timebound)<br \/><\/b>At\u00e9 quando quero alcan\u00e7ar o objetivo? O que farei a curto prazo e a\nlongo prazo para o alcan\u00e7ar?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d210b49 elementor-widget elementor-widget-spacer\" data-id=\"d210b49\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-923634b elementor-widget elementor-widget-spacer\" data-id=\"923634b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-127a12a elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"127a12a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec8\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-898dc5d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"898dc5d\" data-element_type=\"section\" id=\"sec8\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b2325a\" data-id=\"2b2325a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eaa0a49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eaa0a49\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c860a81\" data-id=\"c860a81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aeed6a4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"aeed6a4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Defini\u00e7\u00e3o de objetivos SMART\nno Strides<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-308a35b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"308a35b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Strides \u00e9 um aplica\u00e7\u00e3o flex\u00edvel de defini\u00e7\u00e3o de objetivos SMART,\ndispon\u00edvel em ingl\u00eas, que permite mapear bons e maus h\u00e1bitos.\nNa aplica\u00e7\u00e3o, poder\u00e1 ver todos os seus objetivos e h\u00e1bitos num\npainel de controlo, usar um modelo para definir objetivos SMART\ne ver o seu progresso sob diversas formas gr\u00e1ficas.<\/p><p>A aplica\u00e7\u00e3o permite que os utilizadores definam lembretes e\nparticipem em desafios de continuidade para maximizar a sua\nmotiva\u00e7\u00e3o. Existem quatro tipos diferentes de rastreadores que\npodem ser usados para qualquer objetivo. \u00c9 muito intuitivo\npersonalizar qualquer um deles de acordo com as suas\nnecessidades.<\/p><p>Find out more at: <a href=\"https:\/\/www.stridesapp.com\/\">https:\/\/www.stridesapp.com\/<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04184b3 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"04184b3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec7\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ebd8e3\" data-id=\"2ebd8e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ee486e elementor-widget elementor-widget-image\" data-id=\"5ee486e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"541\" height=\"715\" src=\"https:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-CS.png\" class=\"attachment-large size-large wp-image-801\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-CS.png 541w, https:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-CS-227x300.png 227w\" sizes=\"(max-width: 541px) 100vw, 541px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b06aa58 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b06aa58\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec9\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fcfe3d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7fcfe3d\" data-element_type=\"section\" id=\"sec9\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4fba902\" data-id=\"4fba902\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32349e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32349e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-31d0729\" data-id=\"31d0729\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08ed4c1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"08ed4c1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Defini\u00e7\u00e3o de objetivos SMART<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e2ec1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"36e2ec1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Acredita que uma <a href=\"https:\/\/www.stridesapp.com\/\">aplica\u00e7\u00e3o m\u00f3vel<\/a> pode ser \u00fatil para definir\nobjetivos SMART? Porqu\u00ea? Pesquise aplica\u00e7\u00f5es na Internet que\npossam ajud\u00e1-lo na defini\u00e7\u00e3o de objetivos.<\/p><p>Pense num objetivo que j\u00e1 alcan\u00e7ou e reflita se, para o alcan\u00e7ar,\nusou o m\u00e9todo SMART. Que estrat\u00e9gia usou?<\/p><p>Escreva um dos seus objetivos actuais e reflita como pode definilo de modo a ser SMART.<\/p><p>Como \u00e9 que o estabelecer e o alcan\u00e7ar dos seus objetivos\npessoais e profissionais foi afetado pela pandemia COVID-19?\nHouve aspetos positivos? Discuta com os seus colegas.<\/p><p>At\u00e9 que ponto a defini\u00e7\u00e3o de objetivos contribui para os\nalcan\u00e7ar? Quais os fatores que mais influenciam o alcance de\nobjetivos?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bba74d0 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bba74d0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec8\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8d96140\" data-id=\"8d96140\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80054d6 elementor-widget elementor-widget-image\" data-id=\"80054d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"540\" height=\"713\" src=\"https:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-ACTIVITY.png\" class=\"attachment-large size-large wp-image-800\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-ACTIVITY.png 540w, https:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-ACTIVITY-227x300.png 227w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74cebf elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f74cebf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec10\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51c6e8c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"51c6e8c\" data-element_type=\"section\" id=\"sec10\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b10bb5\" data-id=\"3b10bb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef084d0 elementor-widget elementor-widget-spacer\" data-id=\"ef084d0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f819845 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f819845\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Seja SMART\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6fc9b8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fc9b8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ef4134f\" data-id=\"ef4134f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb50cc9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cb50cc9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>SMART e SMARTER<\/b><\/p><p>O acr\u00f3nimo SMART \u00e9 por vezes\ncompletado com as letras E e R<\/p><p>O E \u2013 avali\u00e1vel (evaluated, em ingl\u00eas)\n\u2013 implica avaliar o objetivo para\nalcan\u00e7ar melhores resultados.\nQuest\u00f5es: Como foi o meu\ndesempenho? O que aprendi?\nO R \u2013 recompensador (rewarding, em\ningl\u00eas) \u2013 implica definir como celebrar\no alcance dos objetivos, de modo a\nconstruir h\u00e1bitos sustent\u00e1veis.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f4a6a7a\" data-id=\"f4a6a7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae8bd12 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ae8bd12\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Poss\u00edveis limita\u00e7\u00f5es<\/b><b>s<\/b><\/p><p>Existem diferentes interpreta\u00e7\u00f5es do\nsignificado das letras SMART. Algumas\nlevam a uma redu\u00e7\u00e3o da sua\ncompreens\u00e3o e efic\u00e1cia.<\/p><p>Alguns especialistas acreditam que o\nm\u00e9todo SMART n\u00e3o funciona para\nobjetivos de longo prazo, pois n\u00e3o\napresenta muita flexibilidade.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-71d92ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71d92ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4aa00ec\" data-id=\"4aa00ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbf0abe elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cbf0abe\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Estabele\u00e7a objetivos claros<\/b><\/p><p>Escreva o seu objectivo detalhando-o.\nLembre-se que tamb\u00e9m pode\nescrever os objetivos como uma\ndeclara\u00e7\u00e3o de miss\u00e3o pessoal.<\/p><p>Pense como pode medir a realiza\u00e7\u00e3o\ndesse objetivo<\/p><p>Depois de definir o\nobjetivo e o indicador de medi\u00e7\u00e3o,\nreflita sobre se se sente etusiasmado\ne\/ ou desafiado. Se o objetivo o deixa\ndesconfort\u00e1vel, pode mud\u00e1-lo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2275a34\" data-id=\"2275a34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fa341c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0fa341c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Desafie-se<\/b><\/p><p>Os seus objetivos s\u00e3o suficientemente\ndesafiantes para si? Para atingir os\nobjetivos \u00e9 necess\u00e1rio autodisciplina.<\/p><p>A persist\u00eancia que permite superar\nsitua\u00e7\u00f5es problem\u00e1ticas adv\u00e9m da\nautodisciplina.<\/p><p>Seja sempre realista quanto aos seus\nobjetivos e pense em como se pode\nrecompensar \u00e0 medida que progride\nno seu alcance. Isto ir\u00e1 motiv\u00e1-lo a\ncontinuar no bom caminho<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53e5661 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53e5661\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3466d99\" data-id=\"3466d99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a502298 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a502298\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>SMART no <\/b><b>dia-a-dia<\/b><\/p><p>Talvez o seu sonho seja viajar pelo mundo, escrever um livro ou come\u00e7ar a\nsua pr\u00f3pria empresa. Estes sonhos complexos podem ser dif\u00edceis de realizar\npor falta de tempo, dinheiro ou qualquer outro motivo.<\/p><p>Ao usar o m\u00e9todo SMART, acaba por tornar os seus objetivos mais\ndetalhados, podendo vir a descobrir que os seus planos s\u00e3o irrealistas ou\npouco claros. Se assim for, adapte o seu sonho de acordo com o m\u00e9todo\nSMART para torn\u00e1-lo realidade.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e6aabfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6aabfe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fd476c2\" data-id=\"fd476c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f129d60 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f129d60\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec11\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3882fa6 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3882fa6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec9\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-17e901b elementor-widget elementor-widget-spacer\" data-id=\"17e901b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5416bac elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5416bac\" data-element_type=\"section\" id=\"sec11\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d421b18\" data-id=\"d421b18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa953a5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"aa953a5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Leitura adicional<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64852e3 elementor-widget elementor-widget-image\" data-id=\"64852e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"580\" height=\"223\" src=\"https:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-VIDEOS-1024x394.png\" class=\"attachment-large size-large wp-image-802\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-VIDEOS-1024x394.png 1024w, https:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-VIDEOS-300x115.png 300w, https:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-VIDEOS-768x296.png 768w, https:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-VIDEOS.png 1169w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-46e6a11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46e6a11\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f591c3a\" data-id=\"f591c3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee0842b elementor-widget elementor-widget-text-editor\" data-id=\"ee0842b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.ucop.edu\/local-human-resources\/_files\/performance-appraisal\/How%20to%20write%20SMART%20Goals%20v2.pdf\">SMART <\/a><a href=\"https:\/\/www.ucop.edu\/local-human-resources\/_files\/performance-appraisal\/How%20to%20write%20SMART%20Goals%20v2.pdf\">Objetivos<\/a><a href=\"https:\/\/www.ucop.edu\/local-human-resources\/_files\/performance-appraisal\/How%20to%20write%20SMART%20Goals%20v2.pdf\">: A <\/a><a href=\"https:\/\/www.ucop.edu\/local-human-resources\/_files\/performance-appraisal\/How%20to%20write%20SMART%20Goals%20v2.pdf\">How<\/a><a href=\"https:\/\/www.ucop.edu\/local-human-resources\/_files\/performance-appraisal\/How%20to%20write%20SMART%20Goals%20v2.pdf\"> To <\/a><a href=\"https:\/\/www.ucop.edu\/local-human-resources\/_files\/performance-appraisal\/How%20to%20write%20SMART%20Goals%20v2.pdf\">Guide<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed5180 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1ed5180\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec10\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-81cfdae\" data-id=\"81cfdae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b1d0ba elementor-widget elementor-widget-text-editor\" data-id=\"4b1d0ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/blog.kitriballet.com.br\/metas-de-danca\/\">Metas de dan\u00e7a: como definir as suas<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-350d27f\" data-id=\"350d27f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6608f63 elementor-widget elementor-widget-text-editor\" data-id=\"6608f63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.mariacristinalopes.com\/aprendendo-a-sonhar--5-passos-para-estabelecer-objetivos-e-metas-na-dan-a.html\">Aprendendo a sonhar: 5 passos para estabelecer objetivos e metas na dan\u00e7a<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d200050 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d200050\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec12\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a181cf elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"8a181cf\" data-element_type=\"section\" id=\"sec12\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25461d1\" data-id=\"25461d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b9333e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5b9333e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Atinja os seus objetivos\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c80d556 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c80d556\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Plano de a\u00e7\u00e3o<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ff553ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff553ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d1a24bc animated-fast elementor-invisible\" data-id=\"d1a24bc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed83138 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ed83138\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">1 - Definir objetivos\ne prazos\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-347a361 elementor-widget elementor-widget-text-editor\" data-id=\"347a361\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Estabele\u00e7a objetivos\npessoais e profissionais\nclaros e escreva-os.\nAssegure-se de que os\nobjetivos s\u00e3o SMART.<\/p><p>Escreva um prazo para cada um dos objetivos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-211ad3f elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"211ad3f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec11\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dde0099 animated-fast elementor-invisible\" data-id=\"dde0099\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-023013f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"023013f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">2 - Partilhar objetivos\ne recompensar-se\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c8c7e elementor-widget elementor-widget-text-editor\" data-id=\"29c8c7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Atingir objetivos pode ser\nmais f\u00e1cil se estiver\nacompanhado. Encontre\num parceiro com o qual\npartilhe alguns dos\nobjetivos.<\/p><p>Quando atingir um\nobjetivo, n\u00e3o hesite em\nrecompensar-se.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8f8ce54 animated-fast elementor-invisible\" data-id=\"8f8ce54\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3b5928 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e3b5928\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">3 - Avaliar o seu\nprogresso\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f388de elementor-widget elementor-widget-text-editor\" data-id=\"9f388de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Avalie regularmente o seu\nprogresso.<\/p><p>Se sentir que algum\nobjetivo \u00e9 demasiado f\u00e1cil\nde alcan\u00e7ar, estabele\u00e7a\noutro mais desafiante. Por\noutro lado, se algum\nobjetivo implicar muito\ntempo ou energia,\nestabele\u00e7a objetivos menos\nambiciosos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-24bf5cb elementor-align-center elementor-widget__width-auto elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"24bf5cb\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#sect0\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Voltar ao topo<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home About Modules Business Development &#038; Entrepreneurship 1. How to Spot Opportunities 2. Developing Creative Ideas 3. Keeping Motivation and Focus 4. Financial and Economic Fundamentals 5. Inspiring &#038; Engaging Others 6. Leading Strategical Initiatives 7. How to Collaborate with Others 8. Learning &#038; Improving from Experience Dancers Actors 1. Development of Organizational Skills 3. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_mi_skip_tracking":false},"_links":{"self":[{"href":"https:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/pages\/804"}],"collection":[{"href":"https:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/comments?post=804"}],"version-history":[{"count":7,"href":"https:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/pages\/804\/revisions"}],"predecessor-version":[{"id":811,"href":"https:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/pages\/804\/revisions\/811"}],"wp:attachment":[{"href":"https:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/media?parent=804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}