{"id":831,"date":"2022-06-08T11:21:17","date_gmt":"2022-06-08T11:21:17","guid":{"rendered":"http:\/\/stardustmooc.eu\/?page_id=831"},"modified":"2022-06-08T11:38:13","modified_gmt":"2022-06-08T11:38:13","slug":"dancers-m4-stress-management-techniques","status":"publish","type":"page","link":"http:\/\/stardustmooc.eu\/pt\/dancers-m4-stress-management-techniques\/","title":{"rendered":"Dancers M4 &#8211; Stress Management Techniques"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"831\" class=\"elementor elementor-831\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3672936 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"3672936\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ab34c4\" data-id=\"0ab34c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6e88db elementor-widget elementor-widget-image\" data-id=\"e6e88db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/stardustmooc.eu\/pt\/\">\n\t\t\t\t\t\t\t<img width=\"580\" height=\"207\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1.png\" class=\"attachment-large size-large wp-image-9\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1.png 768w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1-300x107.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b5f84ab\" data-id=\"b5f84ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-384cfed elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"384cfed\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con ekit_menu_responsive_tablet\" data-hamburger-icon=\"\" data-hamburger-icon-type=\"icon\" data-responsive-breakpoint=\"1024\">            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-menu\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default elementskit_line_arrow ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-menu\" class=\"elementskit-navbar-nav elementskit-menu-po-right submenu-click-on-icon\"><li id=\"menu-item-348\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-348 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/\" class=\"ekit-menu-nav-link\">In\u00edcio<\/a><\/li>\n<li id=\"menu-item-27\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-27 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustproject.net\/\" class=\"ekit-menu-nav-link\">Sobre<\/a><\/li>\n<li id=\"menu-item-539\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-539 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/modules\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle\">M\u00f3dulos<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-540\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-540 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/index.php\/modules\/\" class=\"dropdown-item\">Desenvolvimento Empresarial e Empreendedorismo<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-347\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/how-to-spot-opportunities\/\" class=\"dropdown-item\">1. Como identificar oportunidades de neg\u00f3cio<\/a>\t\t<li id=\"menu-item-454\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-454 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/developing-creative-ideas\/\" class=\"dropdown-item\">2. Estimular o potencial\ncriativo<\/a>\t\t<li id=\"menu-item-453\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-453 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/keeping-motivation-and-focus\/\" class=\"dropdown-item\">3. Manter o foco\ne a determina\u00e7\u00e3o<\/a>\t\t<li id=\"menu-item-545\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-545 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/financial-and-economic-fundamentals\/\" class=\"dropdown-item\">4. Fundamentos de economia\ne finan\u00e7as<\/a>\t\t<li id=\"menu-item-544\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-544 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/inspiring-and-engaging-others\/\" class=\"dropdown-item\">5. Inspirar e envolver outras\npessoas<\/a>\t\t<li id=\"menu-item-586\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-586 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/leading-strategical-initiatives\/\" class=\"dropdown-item\">6. Liderar iniciativas estrat\u00e9gicas<\/a>\t\t<li id=\"menu-item-585\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-585 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/how-to-collaborate-with-others\/\" class=\"dropdown-item\">7. Colaborar com outros<\/a>\t\t<li id=\"menu-item-584\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-584 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/learning-and-improving-from-experience\/\" class=\"dropdown-item\">8. Aprender e melhorar\ncom a experi\u00eancia<\/a>\t<\/ul>\n\t<li id=\"menu-item-541\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-541 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/modules-dancer\/\" class=\"dropdown-item\">Bailarinos<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-848\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-848 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/dancers-m1-setting-personal-and-work-goals\/\" class=\"dropdown-item\">1. Estabelecer objetivos pessoais\ne profissionais<\/a>\t\t<li id=\"menu-item-847\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-847 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/dancers-m2-setting-personal-and-work-goals\/\" class=\"dropdown-item\">2. How to Achieve a Successful Mindset<\/a>\t\t<li id=\"menu-item-846\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-846 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/dancers-m3-growing-your-professional-network\/\" class=\"dropdown-item\">3. Ampliar a rede\nde contactos profissionais<\/a>\t\t<li id=\"menu-item-845\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-845 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/dancers-m4-stress-management-techniques\/\" class=\"dropdown-item\">4. T\u00e9cnicas de gest\u00e3o do stress<\/a>\t<\/ul>\n\t<li id=\"menu-item-542\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-542 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/modules-actor\/\" class=\"dropdown-item\">Atores<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-757\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-757 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/actors-m1-development-of-organizational-skills\/\" class=\"dropdown-item\">1. Compet\u00eancias de organiza\u00e7\u00e3o\npara empreendedores<\/a>\t\t<li id=\"menu-item-935\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-935 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/actors-m2-funding-ideas\/\" class=\"dropdown-item\">2. Ideias para a angaria\u00e7\u00e3o\nde fundos<\/a>\t\t<li id=\"menu-item-756\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-756 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/actors-m3-event-creation-and-management\/\" class=\"dropdown-item\">3. Planeamento e gest\u00e3o\nde eventos<\/a>\t\t<li id=\"menu-item-934\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-934 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/actors-m4-self-promotion-in-practice\/\" class=\"dropdown-item\">4. Praticar a autopromo\u00e7\u00e3o<\/a>\t<\/ul>\n\t<li id=\"menu-item-543\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-543 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/modules-musician\/\" class=\"dropdown-item\">M\u00fasicos<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-1263\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1263 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/musicians-m1-principles-of-self-determination\/\" class=\"dropdown-item\">Musicians M1 -Principles of Self-Determination<\/a>\t\t<li id=\"menu-item-850\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-850 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/musicians-m2-communication-skills-for-career-success\/\" class=\"dropdown-item\">2. Compet\u00eancias de comunica\u00e7\u00e3o\npara o sucesso no trabalho<\/a>\t\t<li id=\"menu-item-936\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-936 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/musicians-m3-time-management-strategies\/\" class=\"dropdown-item\">3. Estrat\u00e9gias de gest\u00e3o\nde tempo<\/a>\t\t<li id=\"menu-item-849\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-849 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/musicians-m4-building-self-discipline-to-excel-in-work\/\" class=\"dropdown-item\">4. A autodisciplina como meio \nde supera\u00e7\u00e3o profissional<\/a>\t<\/ul>\n<\/ul>\n<\/li>\n<li id=\"menu-item-1212\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1212 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/in-service-training-programme\/\" class=\"ekit-menu-nav-link\">In Service Training Programme<\/a><\/li>\n<li id=\"menu-item-1261\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1261 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/performing-artist-case-studies\/\" class=\"ekit-menu-nav-link\">Performing Artist Case Studies<\/a><\/li>\n<\/ul>\n\t\t\t\t<div class=\"elementskit-nav-identity-panel\">\n\t\t\t\t\t<div class=\"elementskit-site-title\">\n\t\t\t\t\t\t<a class=\"elementskit-nav-logo\" href=\"http:\/\/stardustmooc.eu\/pt\" target=\"_self\" rel=\"\">\n                          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elementor-element-f58c4e8\" data-id=\"f58c4e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f566b65 elementor-widget elementor-widget-image\" data-id=\"f566b65\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"580\" height=\"207\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1.png\" class=\"attachment-large size-large wp-image-9\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1.png 768w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1-300x107.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-336a266\" data-id=\"336a266\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-569d2f2 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"569d2f2\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con ekit_menu_responsive_tablet\" data-hamburger-icon=\"\" data-hamburger-icon-type=\"icon\" data-responsive-breakpoint=\"1024\">            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-menu\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default elementskit_line_arrow ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-menu-1\" class=\"elementskit-navbar-nav elementskit-menu-po-right submenu-click-on-icon\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-348 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/\" class=\"ekit-menu-nav-link\">In\u00edcio<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-27 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustproject.net\/\" class=\"ekit-menu-nav-link\">Sobre<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-539 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/modules\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle\">M\u00f3dulos<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-540 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/index.php\/modules\/\" class=\"dropdown-item\">Desenvolvimento Empresarial e Empreendedorismo<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/how-to-spot-opportunities\/\" class=\"dropdown-item\">1. Como identificar oportunidades de neg\u00f3cio<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-454 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/developing-creative-ideas\/\" class=\"dropdown-item\">2. Estimular o potencial\ncriativo<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-453 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/keeping-motivation-and-focus\/\" class=\"dropdown-item\">3. Manter o foco\ne a determina\u00e7\u00e3o<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-545 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/financial-and-economic-fundamentals\/\" class=\"dropdown-item\">4. Fundamentos de economia\ne finan\u00e7as<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-544 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/inspiring-and-engaging-others\/\" class=\"dropdown-item\">5. Inspirar e envolver outras\npessoas<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-586 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/leading-strategical-initiatives\/\" class=\"dropdown-item\">6. Liderar iniciativas estrat\u00e9gicas<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-585 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/how-to-collaborate-with-others\/\" class=\"dropdown-item\">7. Colaborar com outros<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-584 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/learning-and-improving-from-experience\/\" class=\"dropdown-item\">8. Aprender e melhorar\ncom a experi\u00eancia<\/a>\t<\/ul>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-541 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/modules-dancer\/\" class=\"dropdown-item\">Bailarinos<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-848 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/dancers-m1-setting-personal-and-work-goals\/\" class=\"dropdown-item\">1. Estabelecer objetivos pessoais\ne profissionais<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-847 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/dancers-m2-setting-personal-and-work-goals\/\" class=\"dropdown-item\">2. How to Achieve a Successful Mindset<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-846 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/dancers-m3-growing-your-professional-network\/\" class=\"dropdown-item\">3. Ampliar a rede\nde contactos profissionais<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-845 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/dancers-m4-stress-management-techniques\/\" class=\"dropdown-item\">4. T\u00e9cnicas de gest\u00e3o do stress<\/a>\t<\/ul>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-542 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/modules-actor\/\" class=\"dropdown-item\">Atores<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-757 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/actors-m1-development-of-organizational-skills\/\" class=\"dropdown-item\">1. Compet\u00eancias de organiza\u00e7\u00e3o\npara empreendedores<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-935 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/actors-m2-funding-ideas\/\" class=\"dropdown-item\">2. Ideias para a angaria\u00e7\u00e3o\nde fundos<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-756 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/actors-m3-event-creation-and-management\/\" class=\"dropdown-item\">3. Planeamento e gest\u00e3o\nde eventos<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-934 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/actors-m4-self-promotion-in-practice\/\" class=\"dropdown-item\">4. Praticar a autopromo\u00e7\u00e3o<\/a>\t<\/ul>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-543 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/modules-musician\/\" class=\"dropdown-item\">M\u00fasicos<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1263 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/musicians-m1-principles-of-self-determination\/\" class=\"dropdown-item\">Musicians M1 -Principles of Self-Determination<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-850 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/musicians-m2-communication-skills-for-career-success\/\" class=\"dropdown-item\">2. Compet\u00eancias de comunica\u00e7\u00e3o\npara o sucesso no trabalho<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-936 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/musicians-m3-time-management-strategies\/\" class=\"dropdown-item\">3. Estrat\u00e9gias de gest\u00e3o\nde tempo<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-849 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/musicians-m4-building-self-discipline-to-excel-in-work\/\" class=\"dropdown-item\">4. A autodisciplina como meio \nde supera\u00e7\u00e3o profissional<\/a>\t<\/ul>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1212 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/in-service-training-programme\/\" class=\"ekit-menu-nav-link\">In Service Training Programme<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1261 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/performing-artist-case-studies\/\" class=\"ekit-menu-nav-link\">Performing Artist Case Studies<\/a><\/li>\n<\/ul>\n\t\t\t\t<div class=\"elementskit-nav-identity-panel\">\n\t\t\t\t\t<div class=\"elementskit-site-title\">\n\t\t\t\t\t\t<a class=\"elementskit-nav-logo\" href=\"http:\/\/stardustmooc.eu\/pt\" target=\"_self\" rel=\"\">\n                            <img src=\"\" title=\"\" alt=\"\" \/>\n\t\t\t\t\t\t<\/a> \n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bfd42d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0bfd42d\" data-element_type=\"section\" id=\"sect0\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cc0ba2\" data-id=\"2cc0ba2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c596dfc elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c596dfc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0620f1d\" data-id=\"0620f1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e7375b elementor-widget elementor-widget-image\" data-id=\"1e7375b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"300\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/animation_300_l12cigbf.gif\" class=\"attachment-large size-large wp-image-481\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce92ee elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6ce92ee\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">M\u00f3dulo 4<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c931a3 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6c931a3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/stardustmooc.eu\/index.php\/modules-dancer\/\">BAILARINOS<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc61b5f elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fc61b5f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trainers-alliance.eu\/\" target=\"_blank\">Desenvolvido por ALK (Rep\u00fablica Checa)<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de59089 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"de59089\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">T\u00e9cnicas de gest\u00e3o do stress<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-529170e elementor-hidden-desktop elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"529170e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">T\u00e9cnicas de gest\u00e3o do stress<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb10608 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"cb10608\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/07\/STARDUST_O1_Dancers_M4_PT.pdf\" download=\"\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-bob\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Descarregar m\u00f3dulo como PDF<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-586af58 elementor-widget elementor-widget-spacer\" data-id=\"586af58\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b486dc4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b486dc4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Objetivo<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7c082 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fc7c082\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>O objetivo deste m\u00f3dulo \u00e9 explicar em detalhe o que \u00e9 o stress, quando este se torna um\nproblema e como isso influencia a nossa vida pessoal e o desempenho profissional. S\u00e3o\nainda apresentadas v\u00e1rias propostas de como prevenir e gerir o stress.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4352d5 elementor-hidden-desktop elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e4352d5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec1\">Iniciar m\u00f3dulo -&gt;<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd2beb2 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dd2beb2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec1\">Iniciar m\u00f3dulo -&gt;<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42f511d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"42f511d\" data-element_type=\"section\" id=\"sec1\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8cdf99\" data-id=\"f8cdf99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ed8cd6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0ed8cd6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Assista\nao v\u00eddeo e reflita<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0cd25 elementor-aspect-ratio-169 elementor-invisible elementor-widget elementor-widget-video\" data-id=\"dd0cd25\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=9Hto1HeMrYQ&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02a331a elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"02a331a\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec2\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d615f81 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"d615f81\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sect0\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0db8f06 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0db8f06\" data-element_type=\"section\" id=\"sec2\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c13753\" data-id=\"7c13753\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5359944 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5359944\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">No final\ndeste m\u00f3dulo , deve ser capaz de...<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fff2f3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fff2f3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d2c7e0f animated-fast elementor-invisible\" data-id=\"d2c7e0f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1ea511 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a1ea511\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Conhecimentos<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f86a111 elementor-widget elementor-widget-text-editor\" data-id=\"f86a111\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>definir o que \u00e9 o stress,\nlistar os seus tipos, causas\ne sinais, bem como os\nproblemas de sa\u00fade que\npode causar e como afeta\no comportamento.<\/li><li>explicar v\u00e1rias formas de\nprevenir, reduzir e\/ou lidar\ncom os fatores de stress.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c0739f3 animated-fast elementor-invisible\" data-id=\"c0739f3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7888d1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b7888d1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Aptid\u00f5es<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac02ebb elementor-widget elementor-widget-text-editor\" data-id=\"ac02ebb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>reconhecer quando o\nstress se torna um\nproblema e identificar o\nque o causa.<\/li><li>aplicar t\u00e9cnicas de gest\u00e3o\nde stress na vida di\u00e1ria\npara gerir e reduzir o\nstress.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-79fcbac animated-fast elementor-invisible\" data-id=\"79fcbac\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bb25b9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1bb25b9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Atitudes<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3034f elementor-widget elementor-widget-text-editor\" data-id=\"1f3034f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>adotar estilos de vida\nsaud\u00e1veis que possam\ndiminuir os n\u00edveis de\nstress.\n\u2022 procurar ajuda\nprofissional, se necess\u00e1rio.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e64e71 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8e64e71\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec3\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4dff08 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d4dff08\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec1\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61577d7 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"61577d7\" data-element_type=\"section\" id=\"sec3\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aab0d58\" data-id=\"aab0d58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59e3a12 elementor-widget elementor-widget-spacer\" data-id=\"59e3a12\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddd56d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9ddd56d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Conceitos\nfundamentais<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8f56789 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f56789\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f46bd5c\" data-id=\"f46bd5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-980f4bc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"980f4bc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Stress\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cefc2f4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cefc2f4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>O stress \u00e9 a rea\u00e7\u00e3o do corpo humano \u00e0s\nmudan\u00e7as, desde situa\u00e7\u00f5es quotidianas at\u00e9\neventos marcantes como casamentos,\ndiv\u00f3rcios, etc.<\/p><p>N\u00e3o \u00e9 poss\u00edvel evit\u00e1-lo completamente, mas\n\u00e9 poss\u00edvel geri-lo, evitando stress\ndesnecess\u00e1rio.<\/p><p>Algumas causas de stress s\u00e3o bastante\ncomuns, enquanto outras podem ser mais\nespec\u00edficas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5dbe641\" data-id=\"5dbe641\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5af55b9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5af55b9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Causas do stress\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b5da85 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2b5da85\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As causas do stress s\u00e3o conhecidas como\nfactores de stress e s\u00e3o individuais para\ncada pessoa - o que pode ser visto\nsimplesmente como um desafio para uns,\npode ser uma grande fonte de stress para\noutra pessoa.<\/p><p>Habitualmente, fatores que despoletam\nstress s\u00e3o o trabalho, relacionamentos,\nfinan\u00e7as, sa\u00fade e gest\u00e3o de tempo.<\/p><p>Aprender a lidar com o stress pode ajudar as\npessoas a combater os fatores que o\ndespoletam nas suas vidas<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4cd5367 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cd5367\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cca91f5\" data-id=\"cca91f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-377c0d6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"377c0d6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Efeitos do stress\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e08f5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"51e08f5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Os sintomas mais comuns de stress s\u00e3o\ndores de cabe\u00e7a e perturba\u00e7\u00f5es de\nest\u00f4mago. No entanto, alguns efeitos\npodem ser mais perigosos.<\/p><p>O stress influencia o equil\u00edbrio do sistema\nimunit\u00e1rio, podendo afetar qualquer \u00e1rea\ndo corpo, o humor e o bem-estar mental.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-48ffbc5\" data-id=\"48ffbc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c0cc0e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6c0cc0e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Como evitar o stress\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1ff19 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"eb1ff19\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>N\u00e3o \u00e9 aconselh\u00e1vel evitar situa\u00e7\u00f5es\nstressantes \u00e0s quais \u00e9 preciso prestar\naten\u00e7\u00e3o.<\/p><p>No entanto, \u00e9 poss\u00edvel evitar algum\nstress, eliminando o n\u00famero de factores que\no despoletam.<br \/>Podemos, por exemplo:<\/p><ul><li>dizer n\u00e3o;<\/li><li>evitar pessoas que nos stressam;<\/li><li>mudar o ambiente \u00e0 nossa volta;<\/li><li>preparar uma lista de tarefas e\nestabelecer prioridades;<\/li><li>ver os problemas de uma perspetiva\nmais positiva.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37f65d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37f65d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dee7580\" data-id=\"dee7580\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cddd94 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4cddd94\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Gest\u00e3o do stress\n\n\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15a0510 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"15a0510\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Quando experienciamos stress, podemos\ngeri-lo de diferentes formas. Cada pessoa\nprecisa de encontrar as suas estrat\u00e9gias\nindividuais - n\u00e3o h\u00e1 um conselho universal\nque funcione para todos.<\/p><p>Os planos de gest\u00e3o de stress incluem\nredutores de stress, desenvolvimento de\nh\u00e1bitos de relaxamento e identifica\u00e7\u00e3o e\nelimina\u00e7\u00e3o de fatores desnecess\u00e1rios que\ndespoletem stress<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b1260c\" data-id=\"3b1260c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51d910f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"51d910f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios da gest\u00e3o do\nstress\n\n\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97f947f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"97f947f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Uma eficaz gest\u00e3o de stress permitir-lhe-\u00e1\nlidar com o stress na sua vida e ser\u00e1 mais\nfeliz e mais produtivo. O objetivo \u00e9 levar\numa vida mais equilibrada.<\/p><p>Tamb\u00e9m ser\u00e1 capaz de trabalhar sob\npress\u00e3o e aumentar a sua capacidade de\nenfrentar desafios.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e240644 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e240644\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-297c12b\" data-id=\"297c12b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3af8d3e elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3af8d3e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec2\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-093e7c3\" data-id=\"093e7c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04f4c06 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"04f4c06\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec4\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b94f9 elementor-widget elementor-widget-spacer\" data-id=\"c7b94f9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae9366d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"ae9366d\" data-element_type=\"section\" id=\"sec4\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84b5ba5\" data-id=\"84b5ba5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66c3129 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"66c3129\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Quais s\u00e3o os sintomas de stress\nmais comuns?\n\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70874f2 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"70874f2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec3\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1454d20 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1454d20\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec5\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f00281 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7f00281\" data-element_type=\"section\" id=\"sec5\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1078567\" data-id=\"1078567\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dfc998d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfc998d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1960a5a\" data-id=\"1960a5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78ca757 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"78ca757\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sintomas de stress \n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a279cf8 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a279cf8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec4\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c550883\" data-id=\"c550883\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fe2125 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4fe2125\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Dist\u00farbios de sono<\/li><li>Altera\u00e7\u00f5es de peso<\/li><li>Dores de est\u00f4mago<\/li><li>Ataques de p\u00e2nico<\/li><li>Dores de cabe\u00e7a<\/li><li>Problemas card\u00edacos<\/li><li>Sensa\u00e7\u00e3o de sobrecarga<\/li><li>Irritabilidade<\/li><li>Fadiga<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c12da elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"59c12da\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec6\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f4ca14 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3f4ca14\" data-element_type=\"section\" id=\"sec6\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9a91a6\" data-id=\"c9a91a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32343f8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"32343f8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Como prevenir o stress?\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf67548 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bf67548\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec7\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668395d elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"668395d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec5\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acaed0b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"acaed0b\" data-element_type=\"section\" id=\"sec7\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c6ebc0\" data-id=\"3c6ebc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-054f892 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"054f892\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c8e5afe\" data-id=\"c8e5afe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0466959 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0466959\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Poss\u00edveis respostas\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e31d14 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6e31d14\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec6\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3089aab\" data-id=\"3089aab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acc2dfe elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"acc2dfe\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Dar passeios matinais ou ao fim do dia<\/li><li>Escrever um di\u00e1rio<\/li><li>Passar mais tempo com os amigos<\/li><li>Praticar exerc\u00edcio f\u00edsico<\/li><li>Meditar<\/li><li>Fazer algo que considere agrad\u00e1vel<\/li><li>Ter sentido de humor<\/li><li>Gerir melhor o tempo<\/li><li>Dormir o suficiente<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae9a74 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3ae9a74\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec8\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cd6cad elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6cd6cad\" data-element_type=\"section\" id=\"sec8\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b18a53\" data-id=\"0b18a53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71fe722 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"71fe722\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Como pode o stress\nser bom ou \u00fatil?\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-830eebf elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"830eebf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec9\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be5339 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3be5339\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec7\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e17db5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0e17db5\" data-element_type=\"section\" id=\"sec9\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dd75df\" data-id=\"6dd75df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a32cbd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a32cbd8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-74dee97\" data-id=\"74dee97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be3882d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"be3882d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Utilidade do stress\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf9f3e elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3bf9f3e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec8\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c0057a8\" data-id=\"c0057a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfb8864 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dfb8864\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Stress positivo e stress negativo<\/b><\/p><p>Existem dois tipos de stress: o negativo, que prejudica a sa\u00fade, e o\npositivo, que nos torna mais en\u00e9rgicos e motivados.<\/p><p><b>Como pode o stress ser positivo<\/b><\/p><p>A perce\u00e7\u00e3o do stress depende, muitas vezes, da nossa mentalidade.\nPodemos ver um agente de stress como uma amea\u00e7a ou como um\ndesafio a superar. O stress positivo mant\u00e9m-nos entusiasmados com a\nvida - sem este, aborrecemo-nos ou, pior ainda, ficamos deprimidos.\u00a0<\/p><p><b>Exemplos de stress positivo<\/b><\/p><p>Existem muitos bons exemplos de stress positivo, tais como ir a um\nprimeiro encontro com algu\u00e9m, o primeiro dia numa forma\u00e7\u00e3o ou\nemprego ou assistir a um filme de terror.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-714652d elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"714652d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec10\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-324cb39 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"324cb39\" data-element_type=\"section\" id=\"sec10\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5713af4\" data-id=\"5713af4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a3a8cf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3a8cf8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b3cd77\" data-id=\"4b3cd77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b7030e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9b7030e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Gest\u00e3o de stress no trabalho\nna Priority Data<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db71fe1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"db71fe1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A Priority Data \u00e9 uma empresa de revenda de software anti-v\u00edrus para\ncomputadores. Tendo feito um percurso consistente e rent\u00e1vel ao longo dos anos,\nacabou por sofrer o impacto das mudan\u00e7as do setor no mercado. Para recuperar a\nsua posi\u00e7\u00e3o de lideran\u00e7a, prop\u00f4s-se reestruturar a sua estrat\u00e9gia, o que permitiu\num grande aumento das vendas e do lucro.\nNo entanto, este aumento demorou mais tempo do que o previsto inicialmente e,\nembora as mudan\u00e7as estivessem a ter efeito, foi a um custo pessoal elevado \u2013\ntodos os funcion\u00e1rios estavam a ter problemas relacionados com o stress,\nafetando directamente a sua sa\u00fade, aumentando a taxa de absentismo e\ndiminuindo a sua produtividade. Os gestores de equipas eram os que revelavam\nmaiores \u00edndices de stress, especialmente porque percebiam que os eventos\nestavam do seu controlo.<\/p><p>Para minimizar o problema, foi introduzido um programa de gest\u00e3o de stress\nsimultaneamente com as novas estrat\u00e9gias de mudan\u00e7a. O objetivo foi abordar as\nquest\u00f5es de atribui\u00e7\u00e3o de tarefas e responsabilidades e envolver os colaboradores\nna forma como as mudan\u00e7as foram implementadas em toda a organiza\u00e7\u00e3o. O\nresultado foi uma redu\u00e7\u00e3o tang\u00edvel dos problemas relacionados com o stress, uma\nmelhoria da motiva\u00e7\u00e3o das equipas e um aumento das vendas e da produtividade.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d079cd2 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d079cd2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec9\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f15fce\" data-id=\"7f15fce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b22c283 elementor-widget elementor-widget-image\" data-id=\"b22c283\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"508\" height=\"662\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M4-CS.png\" class=\"attachment-large size-large wp-image-833\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M4-CS.png 508w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M4-CS-230x300.png 230w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3847ebe elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3847ebe\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec11\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a04cda8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a04cda8\" data-element_type=\"section\" id=\"sec11\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e24442\" data-id=\"6e24442\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c0ad721 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0ad721\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-59e0e1e\" data-id=\"59e0e1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c07058b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c07058b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Gest\u00e3o de stress no trabalho<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f14910d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f14910d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><p>Que motivos podem causar stress no trabalho?<\/p><\/li><li><p>Quais s\u00e3o as consequ\u00eancias de um ambiente de trabalho\nstressante para a empresa?<\/p><\/li><li><p>Que formas negativas de lidar com o stress conhece?<\/p><\/li><li><p>Que solu\u00e7\u00f5es podem ser implementadas para lidar com o stress\nno trabalho?<\/p><\/li><li><p>O stress pode alguma vez ser bom ou \u00fatil no ambiente de\ntrabalho? Porqu\u00ea?<\/p><\/li><li><p>Como lida, geralmente, com o stress? Tem estrat\u00e9gias espec\u00edficas\npara lidar com ele? Se sim, quais?<\/p><\/li><li><p>Alguma vez ajudou algu\u00e9m que se sentia em stress? Se sim, o\nque \u00e9 que fez?<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7983e09 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7983e09\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec10\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-703753f\" data-id=\"703753f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2f263f elementor-widget elementor-widget-image\" data-id=\"f2f263f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"540\" height=\"713\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-ACTIVITY.png\" class=\"attachment-large size-large wp-image-800\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-ACTIVITY.png 540w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-ACTIVITY-227x300.png 227w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f27798e elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f27798e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec12\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9cf99a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"d9cf99a\" data-element_type=\"section\" id=\"sec12\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27651\" data-id=\"aa27651\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4af25a7 elementor-widget elementor-widget-spacer\" data-id=\"4af25a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c79fa elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"30c79fa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Compreender o stress\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ae5b75a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae5b75a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3a8bcd4\" data-id=\"3a8bcd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62c04fe elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"62c04fe\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Fontes de stress<\/b><\/p><p>H\u00e1 tr\u00eas fontes principais de stress:<\/p><ul><li>Ambiental - incertezas econ\u00f3micas e\npol\u00edticas, novas tecnologias em\nsubstitui\u00e7\u00e3o do trabalho humano,\netc.;<\/li><li>Organizacional - hor\u00e1rios de trabalho\nprolongados, instabilidade no\nemprego, gest\u00e3o incompetente, etc.;<\/li><li>Pessoal - fam\u00edlia, relacionamentos,\nproblemas financeiros, etc.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-60aed47\" data-id=\"60aed47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ccd6b1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8ccd6b1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Preju\u00edzos causados pelo stress<\/b><\/p><p>O stress no local de trabalho leva a custos\nelevados para a organiza\u00e7\u00e3o. Algumas das\nconsequ\u00eancias s\u00e3o:<\/p><ul><li>baixa produtividade;<\/li><li>baixa motiva\u00e7\u00e3o;<\/li><li>aus\u00eancias n\u00e3o planeadas;<\/li><li>alta rotatividade de funcion\u00e1rios;<\/li><li>imagem negativa da empresa.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8a70f0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a70f0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f40365e\" data-id=\"f40365e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa33c90 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fa33c90\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Perceba o seu stress<\/b><\/p><p>Sentir-se stressado \u00e9 algo muito\nindividual. Tente compreender melhor\ncomo o stress o afeta, para que possa\nestar preparado para lidar com ele.<\/p><p>Identifique os fatores de stress e\naprenda a reconhecer os sinais de\nstress. A partir da\u00ed, evite os fatores de\nstress quando poss\u00edvel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-290ebe4\" data-id=\"290ebe4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48eccb3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"48eccb3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Estrat\u00e9gias de stress saud\u00e1vel<\/b><\/p><p>\u00c9 muito \u00fatil desenvolver uma estrat\u00e9gia\nsaud\u00e1vel para relaxar. Algumas pessoas\nlidam com o stress fumando, bebendo\n\u00e1lcool ou comendo em excesso. Embora\nestes possam ajudar - aparentemente - a\nacalmar o stress, definitivamente n\u00e3o s\u00e3o\numa op\u00e7\u00e3o saud\u00e1vel.<\/p><p>Concentre-se no seu bem-estar geral,\nincluindo dormir o suficiente, comer, ter\ntempo livre e fazer exerc\u00edcio.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77517a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77517a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e04d9db\" data-id=\"e04d9db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae2dda7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ae2dda7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Reconhe\u00e7a os seus limites<\/b><\/p><p>Quando sentir que n\u00e3o est\u00e1 a conseguir\ngerir a quantidade de stress, fale com\num amigo ou com um familiar e pe\u00e7a o\nseu apoio.<\/p><p>Tamb\u00e9m pode conversar com um\nprofissional de sa\u00fade que pode sugerir\nt\u00e9cnicas individuais de gest\u00e3o de stress.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-31cb6d8\" data-id=\"31cb6d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c56a01c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c56a01c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>T\u00e9cnicas de gest\u00e3o de stress<\/b><\/p><p>Aqui est\u00e3o mais algumas t\u00e9cnicas que pode\naplicar para tentar reduzir o stress:<\/p><ul><li>ser mais assertivo e comunicar claramente;<\/li><li>ficar offline e trabalhar sem ser incomodado;<\/li><li>fazer a gest\u00e3o do seu tempo de forma eficaz,\nestabelecendo prioridades e prazos realistas;<\/li><li>criar limites saud\u00e1veis;<\/li><li>construir resili\u00eancia;<\/li><li>falar sobre coisas que o preocupam (ou, pelo\nmenos, escrev\u00ea-las).<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61c0352 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61c0352\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fd4ccab\" data-id=\"fd4ccab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d111fa elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4d111fa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec13\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fef27d elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5fef27d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec11\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a68947 elementor-widget elementor-widget-spacer\" data-id=\"2a68947\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a8f343 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"9a8f343\" data-element_type=\"section\" id=\"sec13\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9acb155\" data-id=\"9acb155\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f47443e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f47443e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Leitura adicional<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ece880 elementor-widget elementor-widget-image\" data-id=\"6ece880\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"580\" height=\"231\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-22-161956.png\" class=\"attachment-large size-large wp-image-834\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-22-161956.png 1121w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-22-161956-300x120.png 300w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-22-161956-1024x410.png 1024w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-22-161956-768x308.png 768w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-22-161956-18x7.png 18w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-286f376 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"286f376\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d4292d2\" data-id=\"d4292d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdb0148 elementor-widget elementor-widget-text-editor\" data-id=\"bdb0148\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"http:\/\/rmmg.org\/artigo\/detalhes\/1037\">Bailarinos profissionais e sa\u00fade: uma revis\u00e3o da literatura<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6399f5 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c6399f5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec12\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c20b6d7\" data-id=\"c20b6d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c641558 elementor-widget elementor-widget-text-editor\" data-id=\"c641558\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.nabexigamandoeu.pt\/blog\/mente-sa\/tecnicas-de-relaxamento-contra-o-stress\/\">As melhores t\u00e9cnicas de relaxamento para combater o stress<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2d9a965\" data-id=\"2d9a965\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31a261b elementor-widget elementor-widget-text-editor\" data-id=\"31a261b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.ipc.pt\/ipc\/wp-content\/uploads\/2021\/05\/StressZero-guia-bem-estar.pdf\">StressZero: Gui\u00e3o para o bem-estar pessoal e profissional<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee5732 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8ee5732\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec14\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-648faad elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"648faad\" data-element_type=\"section\" id=\"sec14\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fda6d3\" data-id=\"7fda6d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8537b93 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8537b93\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Plano pessoal de gest\u00e3o de stress\n\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc8b5a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2dc8b5a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Plano de a\u00e7\u00e3o<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8389585 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8389585\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6161f39 animated-fast elementor-invisible\" data-id=\"6161f39\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f145042 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f145042\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">1 - Evitar o stress\ndesnecess\u00e1rio\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09e2ad3 elementor-widget elementor-widget-text-editor\" data-id=\"09e2ad3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Evite pessoas, lugares,\ncoisas e mem\u00f3rias que lhe\ncausam stress<\/p><p>N\u00e3o se preocupe com coisas\nfora do seu controlo e que\nn\u00e3o pode alterar.<\/p><p>Quando surgir uma situa\u00e7\u00e3o\ndif\u00edcil, reserve algum tempo\npara avaliar o qu\u00e3o\nstressante realmente \u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32221d9 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"32221d9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec13\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-36e5e61 animated-fast elementor-invisible\" data-id=\"36e5e61\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-755e7ee elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"755e7ee\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">2 - Cuidar do corpo\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2630f4c elementor-widget elementor-widget-text-editor\" data-id=\"2630f4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Quando o nosso corpo est\u00e1\nmais resistente, temos\nmelhor facilidade em gerir\no stress.<\/p><p>Cuide melhor de si mesmo,\npor exemplo, ao exercitarse, relaxar (como\npraticando yoga ou\nmedita\u00e7\u00e3o) e fazer\nmudan\u00e7as nos seus h\u00e1bitos\nalimentares ou de sono.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-73c6524 animated-fast elementor-invisible\" data-id=\"73c6524\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eba6617 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"eba6617\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">3 - Gerir as emo\u00e7\u00f5es\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9382621 elementor-widget elementor-widget-text-editor\" data-id=\"9382621\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A melhor maneira de\ndesfrutar da sua vida e ser\nfeliz \u00e9 aprender a gerir o\nstress e as suas emo\u00e7\u00f5es.<\/p><p>Aprenda a relaxar, por\nexemplo, lendo um livro\nde que goste, indo a um\nparque, ouvindo m\u00fasica,\ndedicando-se a um hobby,\netc.<\/p><p>Pe\u00e7a ajuda, se sentir\nque precisa dela.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c16544 elementor-align-center elementor-widget__width-auto elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"5c16544\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#sect0\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Voltar ao topo<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home About Modules Business Development &#038; Entrepreneurship 1. How to Spot Opportunities 2. Developing Creative Ideas 3. Keeping Motivation and Focus 4. Financial and Economic Fundamentals 5. Inspiring &#038; Engaging Others 6. Leading Strategical Initiatives 7. How to Collaborate with Others 8. Learning &#038; Improving from Experience Dancers Actors 1. Development of Organizational Skills 3. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_mi_skip_tracking":false},"_links":{"self":[{"href":"http:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/pages\/831"}],"collection":[{"href":"http:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/comments?post=831"}],"version-history":[{"count":4,"href":"http:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/pages\/831\/revisions"}],"predecessor-version":[{"id":838,"href":"http:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/pages\/831\/revisions\/838"}],"wp:attachment":[{"href":"http:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/media?parent=831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}