{"id":747,"date":"2022-06-07T15:36:44","date_gmt":"2022-06-07T15:36:44","guid":{"rendered":"http:\/\/stardustmooc.eu\/?page_id=747"},"modified":"2022-07-04T09:30:36","modified_gmt":"2022-07-04T09:30:36","slug":"musicians-m3-time-management-strategies","status":"publish","type":"page","link":"http:\/\/stardustmooc.eu\/pt\/musicians-m3-time-management-strategies\/","title":{"rendered":"Musicians M3 &#8211; Time Management Strategies"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"747\" class=\"elementor elementor-747\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d80c71d elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"d80c71d\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d872782\" data-id=\"d872782\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4763d08 elementor-widget elementor-widget-image\" data-id=\"4763d08\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/stardustmooc.eu\/pt\/\">\n\t\t\t\t\t\t\t<img width=\"580\" height=\"207\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1.png\" class=\"attachment-large size-large wp-image-9\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1.png 768w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1-300x107.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c83f12a\" data-id=\"c83f12a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d9e640 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"8d9e640\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con ekit_menu_responsive_tablet\" data-hamburger-icon=\"\" data-hamburger-icon-type=\"icon\" data-responsive-breakpoint=\"1024\">            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-menu\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default elementskit_line_arrow ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-menu\" class=\"elementskit-navbar-nav elementskit-menu-po-right submenu-click-on-icon\"><li id=\"menu-item-348\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-348 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/\" class=\"ekit-menu-nav-link\">In\u00edcio<\/a><\/li>\n<li id=\"menu-item-27\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-27 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustproject.net\/\" class=\"ekit-menu-nav-link\">Sobre<\/a><\/li>\n<li id=\"menu-item-539\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-539 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/modules\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle\">M\u00f3dulos<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-540\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-540 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/index.php\/modules\/\" class=\"dropdown-item\">Desenvolvimento Empresarial e Empreendedorismo<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-347\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/how-to-spot-opportunities\/\" class=\"dropdown-item\">1. Como identificar oportunidades de neg\u00f3cio<\/a>\t\t<li id=\"menu-item-454\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-454 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/developing-creative-ideas\/\" class=\"dropdown-item\">2. Estimular o potencial\ncriativo<\/a>\t\t<li id=\"menu-item-453\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-453 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/keeping-motivation-and-focus\/\" class=\"dropdown-item\">3. Manter o foco\ne a determina\u00e7\u00e3o<\/a>\t\t<li id=\"menu-item-545\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-545 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/financial-and-economic-fundamentals\/\" class=\"dropdown-item\">4. Fundamentos de economia\ne finan\u00e7as<\/a>\t\t<li id=\"menu-item-544\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-544 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/inspiring-and-engaging-others\/\" class=\"dropdown-item\">5. Inspirar e envolver outras\npessoas<\/a>\t\t<li id=\"menu-item-586\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-586 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/leading-strategical-initiatives\/\" class=\"dropdown-item\">6. Liderar iniciativas estrat\u00e9gicas<\/a>\t\t<li id=\"menu-item-585\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-585 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/how-to-collaborate-with-others\/\" class=\"dropdown-item\">7. Colaborar com outros<\/a>\t\t<li id=\"menu-item-584\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-584 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/learning-and-improving-from-experience\/\" class=\"dropdown-item\">8. Aprender e melhorar\ncom a experi\u00eancia<\/a>\t<\/ul>\n\t<li id=\"menu-item-541\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-541 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/modules-dancer\/\" class=\"dropdown-item\">Bailarinos<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-848\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-848 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/dancers-m1-setting-personal-and-work-goals\/\" class=\"dropdown-item\">1. Estabelecer objetivos pessoais\ne profissionais<\/a>\t\t<li id=\"menu-item-847\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-847 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/dancers-m2-setting-personal-and-work-goals\/\" class=\"dropdown-item\">2. How to Achieve a Successful Mindset<\/a>\t\t<li id=\"menu-item-846\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-846 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/dancers-m3-growing-your-professional-network\/\" class=\"dropdown-item\">3. Ampliar a rede\nde contactos profissionais<\/a>\t\t<li id=\"menu-item-845\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-845 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/dancers-m4-stress-management-techniques\/\" class=\"dropdown-item\">4. T\u00e9cnicas de gest\u00e3o do stress<\/a>\t<\/ul>\n\t<li id=\"menu-item-542\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-542 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/modules-actor\/\" class=\"dropdown-item\">Atores<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-757\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-757 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/actors-m1-development-of-organizational-skills\/\" class=\"dropdown-item\">1. Compet\u00eancias de organiza\u00e7\u00e3o\npara empreendedores<\/a>\t\t<li id=\"menu-item-935\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-935 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/actors-m2-funding-ideas\/\" class=\"dropdown-item\">2. Ideias para a angaria\u00e7\u00e3o\nde fundos<\/a>\t\t<li id=\"menu-item-756\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-756 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/actors-m3-event-creation-and-management\/\" class=\"dropdown-item\">3. Planeamento e gest\u00e3o\nde eventos<\/a>\t\t<li id=\"menu-item-934\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-934 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/actors-m4-self-promotion-in-practice\/\" class=\"dropdown-item\">4. Praticar a autopromo\u00e7\u00e3o<\/a>\t<\/ul>\n\t<li id=\"menu-item-543\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-543 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/modules-musician\/\" class=\"dropdown-item\">M\u00fasicos<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-1263\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1263 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/musicians-m1-principles-of-self-determination\/\" class=\"dropdown-item\">Musicians M1 -Principles of Self-Determination<\/a>\t\t<li id=\"menu-item-850\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-850 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/musicians-m2-communication-skills-for-career-success\/\" class=\"dropdown-item\">2. Compet\u00eancias de comunica\u00e7\u00e3o\npara o sucesso no trabalho<\/a>\t\t<li id=\"menu-item-936\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-936 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/musicians-m3-time-management-strategies\/\" class=\"dropdown-item\">3. Estrat\u00e9gias de gest\u00e3o\nde tempo<\/a>\t\t<li id=\"menu-item-849\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-849 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/musicians-m4-building-self-discipline-to-excel-in-work\/\" class=\"dropdown-item\">4. A autodisciplina como meio \nde supera\u00e7\u00e3o profissional<\/a>\t<\/ul>\n<\/ul>\n<\/li>\n<li id=\"menu-item-1212\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1212 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/in-service-training-programme\/\" class=\"ekit-menu-nav-link\">In Service Training Programme<\/a><\/li>\n<li id=\"menu-item-1261\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1261 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/performing-artist-case-studies\/\" class=\"ekit-menu-nav-link\">Performing Artist Case Studies<\/a><\/li>\n<\/ul>\n\t\t\t\t<div class=\"elementskit-nav-identity-panel\">\n\t\t\t\t\t<div class=\"elementskit-site-title\">\n\t\t\t\t\t\t<a class=\"elementskit-nav-logo\" href=\"http:\/\/stardustmooc.eu\/pt\" target=\"_self\" rel=\"\">\n                          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elementor-element-e270951\" data-id=\"e270951\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e5769b elementor-widget elementor-widget-image\" data-id=\"6e5769b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"580\" height=\"207\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1.png\" class=\"attachment-large size-large wp-image-9\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1.png 768w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1-300x107.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f620a0f\" data-id=\"f620a0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68de79e elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"68de79e\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con ekit_menu_responsive_tablet\" data-hamburger-icon=\"\" data-hamburger-icon-type=\"icon\" data-responsive-breakpoint=\"1024\">            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-menu\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default elementskit_line_arrow ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-menu-1\" class=\"elementskit-navbar-nav elementskit-menu-po-right submenu-click-on-icon\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-348 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/\" class=\"ekit-menu-nav-link\">In\u00edcio<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-27 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustproject.net\/\" class=\"ekit-menu-nav-link\">Sobre<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-539 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/modules\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle\">M\u00f3dulos<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-540 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/index.php\/modules\/\" class=\"dropdown-item\">Desenvolvimento Empresarial e Empreendedorismo<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/how-to-spot-opportunities\/\" class=\"dropdown-item\">1. Como identificar oportunidades de neg\u00f3cio<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-454 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/developing-creative-ideas\/\" class=\"dropdown-item\">2. Estimular o potencial\ncriativo<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-453 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/keeping-motivation-and-focus\/\" class=\"dropdown-item\">3. Manter o foco\ne a determina\u00e7\u00e3o<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-545 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/financial-and-economic-fundamentals\/\" class=\"dropdown-item\">4. Fundamentos de economia\ne finan\u00e7as<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-544 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/inspiring-and-engaging-others\/\" class=\"dropdown-item\">5. Inspirar e envolver outras\npessoas<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-586 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/leading-strategical-initiatives\/\" class=\"dropdown-item\">6. Liderar iniciativas estrat\u00e9gicas<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-585 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/how-to-collaborate-with-others\/\" class=\"dropdown-item\">7. Colaborar com outros<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-584 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/learning-and-improving-from-experience\/\" class=\"dropdown-item\">8. Aprender e melhorar\ncom a experi\u00eancia<\/a>\t<\/ul>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-541 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/modules-dancer\/\" class=\"dropdown-item\">Bailarinos<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-848 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/dancers-m1-setting-personal-and-work-goals\/\" class=\"dropdown-item\">1. Estabelecer objetivos pessoais\ne profissionais<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-847 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/dancers-m2-setting-personal-and-work-goals\/\" class=\"dropdown-item\">2. How to Achieve a Successful Mindset<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-846 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/dancers-m3-growing-your-professional-network\/\" class=\"dropdown-item\">3. Ampliar a rede\nde contactos profissionais<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-845 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/dancers-m4-stress-management-techniques\/\" class=\"dropdown-item\">4. T\u00e9cnicas de gest\u00e3o do stress<\/a>\t<\/ul>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-542 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/modules-actor\/\" class=\"dropdown-item\">Atores<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-757 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/actors-m1-development-of-organizational-skills\/\" class=\"dropdown-item\">1. Compet\u00eancias de organiza\u00e7\u00e3o\npara empreendedores<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-935 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/actors-m2-funding-ideas\/\" class=\"dropdown-item\">2. Ideias para a angaria\u00e7\u00e3o\nde fundos<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-756 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/actors-m3-event-creation-and-management\/\" class=\"dropdown-item\">3. Planeamento e gest\u00e3o\nde eventos<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-934 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/actors-m4-self-promotion-in-practice\/\" class=\"dropdown-item\">4. Praticar a autopromo\u00e7\u00e3o<\/a>\t<\/ul>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-543 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/modules-musician\/\" class=\"dropdown-item\">M\u00fasicos<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1263 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/musicians-m1-principles-of-self-determination\/\" class=\"dropdown-item\">Musicians M1 -Principles of Self-Determination<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-850 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/musicians-m2-communication-skills-for-career-success\/\" class=\"dropdown-item\">2. Compet\u00eancias de comunica\u00e7\u00e3o\npara o sucesso no trabalho<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-936 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/musicians-m3-time-management-strategies\/\" class=\"dropdown-item\">3. Estrat\u00e9gias de gest\u00e3o\nde tempo<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-849 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/musicians-m4-building-self-discipline-to-excel-in-work\/\" class=\"dropdown-item\">4. A autodisciplina como meio \nde supera\u00e7\u00e3o profissional<\/a>\t<\/ul>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1212 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/in-service-training-programme\/\" class=\"ekit-menu-nav-link\">In Service Training Programme<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1261 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/pt\/performing-artist-case-studies\/\" class=\"ekit-menu-nav-link\">Performing Artist Case Studies<\/a><\/li>\n<\/ul>\n\t\t\t\t<div class=\"elementskit-nav-identity-panel\">\n\t\t\t\t\t<div class=\"elementskit-site-title\">\n\t\t\t\t\t\t<a class=\"elementskit-nav-logo\" href=\"http:\/\/stardustmooc.eu\/pt\" target=\"_self\" rel=\"\">\n                            <img src=\"\" title=\"\" alt=\"\" \/>\n\t\t\t\t\t\t<\/a> \n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d963ac elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4d963ac\" data-element_type=\"section\" id=\"sect0\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a409c35\" data-id=\"a409c35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8170c2d elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8170c2d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e8ab9f9\" data-id=\"e8ab9f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-723e7e3 elementor-widget elementor-widget-image\" data-id=\"723e7e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"300\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/animation_300_l12atusn.gif\" class=\"attachment-large size-large wp-image-464\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d07dc69 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d07dc69\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">M\u00f3dulo 3<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c28815 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0c28815\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/stardustmooc.eu\/index.php\/modules-musician\/\">M\u00daSICOS<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68ae436 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"68ae436\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/www.ifescoop.eu\/\" target=\"_blank\">Desenvolvido por IFESCOOP (Espanha)<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db70e17 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"db70e17\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Estrat\u00e9gias de gest\u00e3o\nde tempo<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79e06f9 elementor-hidden-desktop elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"79e06f9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Estrat\u00e9gias de gest\u00e3o\nde tempo<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91e1786 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"91e1786\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/07\/STARDUST_O1_Musicians_M3_PT.pdf\" download=\"\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-bob\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Descarregar m\u00f3dulo como PDF<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fef0ac elementor-widget elementor-widget-spacer\" data-id=\"8fef0ac\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa2ab16 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"aa2ab16\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Objetivo<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83d2814 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"83d2814\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>O prop\u00f3sito deste m\u00f3dulo \u00e9 disponibilizar conhecimentos e estrat\u00e9gias que permitam aos m\u00fasicos planear, organizar e gerir o tempo de trabalho de forma eficaz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3273ee3 elementor-hidden-desktop elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3273ee3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec1\">Iniciar m\u00f3dulo -&gt;<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10ab414 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"10ab414\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec1\">Iniciar m\u00f3dulo -&gt;<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-787461d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"787461d\" data-element_type=\"section\" id=\"sec1\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-418e7f7\" data-id=\"418e7f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7ddafe elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d7ddafe\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Assista\nao v\u00eddeo e reflita<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abe5c30 elementor-aspect-ratio-169 elementor-invisible elementor-widget elementor-widget-video\" data-id=\"abe5c30\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/N9sF7C-4er4&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cac708 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"3cac708\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec2\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70d149c elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"70d149c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sect0\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-827749b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"827749b\" data-element_type=\"section\" id=\"sec2\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b2a95e\" data-id=\"5b2a95e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1813cf elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a1813cf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">No final\ndeste m\u00f3dulo , deve ser capaz de...<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1edbd3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1edbd3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-674325b animated-fast elementor-invisible\" data-id=\"674325b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9daad7c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9daad7c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Conhecimentos<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f97d76 elementor-widget elementor-widget-text-editor\" data-id=\"4f97d76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>descrever estrat\u00e9gias de\ngest\u00e3o de tempo para\nestruturar as suas\natividades profissionais.<\/li><li>identificar focos de\ndistra\u00e7\u00e3o e elimin\u00e1-los\npara melhorar a gest\u00e3o\ndo tempo.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-18417d9 animated-fast elementor-invisible\" data-id=\"18417d9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50a1660 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"50a1660\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Aptid\u00f5es<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8053df9 elementor-widget elementor-widget-text-editor\" data-id=\"8053df9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>melhorar a organiza\u00e7\u00e3o do\ntrabalho di\u00e1rio e a gest\u00e3o de\natividades.<\/li><li>planear e estabelecer\nprioridades para uma gest\u00e3o\nde tempo eficiente.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ad63dcf animated-fast elementor-invisible\" data-id=\"ad63dcf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85b9355 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"85b9355\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Atitudes<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-902ecf7 elementor-widget elementor-widget-text-editor\" data-id=\"902ecf7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>desenvolver o\nautoconhecimento em\nprol da melhoria da\ngest\u00e3o de tempo<br> <br>\nDesenvolver a\nautomotiva\u00e7\u00e3o para\nimplementar t\u00e9cnicas que\nmelhorem resultados.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd508f elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6bd508f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec3\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b8f0b4 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5b8f0b4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec1\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c79a6d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0c79a6d\" data-element_type=\"section\" id=\"sec3\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a75f0b2\" data-id=\"a75f0b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d219ae4 elementor-widget elementor-widget-spacer\" data-id=\"d219ae4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-929a227 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"929a227\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Conceitos\nfundamentais<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0014c0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0014c0f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-05c27aa\" data-id=\"05c27aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f558e7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3f558e7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Gest\u00e3o do tempo e\norganiza\u00e7\u00e3o do trabalho\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c95d6be elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c95d6be\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A gest\u00e3o de tempo \u00e9 o processo de\nplaneamento e controlo consciente do\ntempo gasto em atividades espec\u00edficas,\nnomeadamente para aumentar a efic\u00e1cia, a\nefici\u00eancia e a produtividade.<\/p><p>Exige a coordena\u00e7\u00e3o de v\u00e1rias \u00e1reas, desde\no trabalho, a vida social, a fam\u00edlia, os\npassatempos e os interesses pessoais e o\ncompromisso com a dura\u00e7\u00e3o temporal de\ncada um.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d03d6e4\" data-id=\"d03d6e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9925d8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d9925d8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">planear\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaf8d3c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"eaf8d3c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>O planeamento tem um papel fundamental\nna gest\u00e3o eficaz do tempo. Um indiv\u00edduo\nprecisa de planear o seu dia com bastante\nanteced\u00eancia para fazer o melhor uso\nposs\u00edvel do tempo.\u00a0<\/p><p>O planeamento facilita um sentido de\norienta\u00e7\u00e3o, motivando a completar as\ntarefas a tempo.<\/p><p>Quando uma pessoa \u00e9 automotivada, o seu desempenho, bem-estar e envolvimento aumentam em compara\u00e7\u00e3o com quando se diz a uma pessoa o que fazer (motiva\u00e7\u00e3o de controlo).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9247a9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9247a9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6775c4a\" data-id=\"6775c4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69c4233 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"69c4233\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Prioriza\u00e7\u00e3o\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60ef90d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"60ef90d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selecionar as tarefas mais importantes e\/ou\nurgentes das que podem ser feitas mais\ntarde \u00e9 essencial para uma boa gest\u00e3o de\ntempo e consequente melhor qualidade do\ntrabalho.\u00a0<\/p><p>,\u00a0<\/p><p>A prioriza\u00e7\u00e3o ajuda a focar nas tarefas\nimportantes, mantendo-as com prioridade\nm\u00e1xima, o que permite dedicar-lhes total\naten\u00e7\u00e3o<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fce51be elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fce51be\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec2\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-49bd79a\" data-id=\"49bd79a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9212384 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9212384\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Prazos\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-820d12b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"820d12b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ao definir prazos, \u00e9 poss\u00edvel saber quanto\ntempo resta at\u00e9 ao fim de uma determinada\natividade de um projecto, ajudando a\nmanter a liga\u00e7\u00e3o ao cronograma\ninicialmente definido.<\/p><p>,\u00a0<\/p><p>Definir prazos \u00e9 tamb\u00e9m fundamental para\nse ter disciplina e ajuda a determinar que\nmelhorias precisam de ser implementadas\nno futuro.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00dc0a2 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"00dc0a2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec4\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c799ba elementor-widget elementor-widget-spacer\" data-id=\"5c799ba\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15feb95 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"15feb95\" data-element_type=\"section\" id=\"sec4\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8bd7e2\" data-id=\"b8bd7e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09e8bf4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"09e8bf4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Quais s\u00e3o os obst\u00e1culos\nque os m\u00fasicos emcontram\nna gest\u00e3o eficaz do tempo?<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6808b3b elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6808b3b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec3\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e4a2ad elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0e4a2ad\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec5\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a5eb86 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6a5eb86\" data-element_type=\"section\" id=\"sec5\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0dd8086\" data-id=\"0dd8086\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-94c4dc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94c4dc4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19db036\" data-id=\"19db036\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdc6e3b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bdc6e3b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Obst\u00e1culos a gest\u00e3o do tempo\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ebb75 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"25ebb75\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec4\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b466f98\" data-id=\"b466f98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7670929 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7670929\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><p>Perfecionismo<\/p><\/li><li><p>Dificuldade de concentra\u00e7\u00e3o<\/p><\/li><li><p>Ac\u00famulo de v\u00e1rias fun\u00e7\u00f5es<\/p><\/li><li><p>Trabalho intenso sem produtividade consequente<\/p><\/li><li><p>Dificuldade na gest\u00e3o de mais do que um foco de trabalho<\/p><\/li><li><p>Aus\u00eancia de planeamento de grandes projetos<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acb8fa3 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"acb8fa3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec6\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66ec84e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"66ec84e\" data-element_type=\"section\" id=\"sec6\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f47f1c\" data-id=\"6f47f1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d3c07 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"37d3c07\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Como podem os m\u00fasicos\nultrapassar estas dificuldades\nde gest\u00e3o do tempo?<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c807ce elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2c807ce\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec7\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce69a3a elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ce69a3a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec5\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8083f1 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"f8083f1\" data-element_type=\"section\" id=\"sec7\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dcae27\" data-id=\"7dcae27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8a60337 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a60337\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eb9fcd7\" data-id=\"eb9fcd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cc0e87 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5cc0e87\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Superar as Barreiras de comunica\u00e7\u00e3o\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7430718 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7430718\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec6\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-02e64c5\" data-id=\"02e64c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdffef9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bdffef9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Perfecionismo<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-381eb10 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"381eb10\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><ul><li><b>Aceitar a imperfei\u00e7\u00e3o<br \/><\/b>O zelo em demasia e a aten\u00e7\u00e3o excessiva aos detalhes podem levar a\ngastar mais tempo e esfor\u00e7o do que o necess\u00e1rio. Pergunte-se: \"Estou\na usar o meu tempo sabiamente?\u201d V\u00e1rias tarefas imperfeitas podem\ndar melhores resultados do que uma tarefa com padr\u00f5es elevados.<\/li><\/ul><ul><li><b>Refletir regularmente sobre o progresso<br \/><\/b>Reveja o seu desempenho semanal, quinzenal e mensalmente.\nConsidera que poderia ser menos exigente em algumas das tarefas,\ncom pouco ou nenhum efeito no resultado? Consegue lembrar-se de\nalguma tarefa que tenha estado a evitar por medo de falhar?<\/li><\/ul><ul><li><b> Tirar press\u00e3o de cima de si<br \/><\/b>Mostre regularmente o seu trabalho a um colega ou supervisor para\nsaber se est\u00e1 a trabalhar de acordo com o pretendido. Pe\u00e7a feedback\npara perceber se o seu perfeccionismo se justifica.<\/li><\/ul><ul><li><b>Pedir feedback<br \/><\/b>Mostre regularmente o seu trabalho a um colega ou supervisor para\nsaber se est\u00e1 a trabalhar de acordo com o pretendido. Pe\u00e7a feedback\npara perceber se o seu perfeccionismo se justifica.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c84b7b elementor-widget elementor-widget-spacer\" data-id=\"5c84b7b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bed4bd8 elementor-widget elementor-widget-spacer\" data-id=\"bed4bd8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a5f77 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"46a5f77\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec8\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ad160d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2ad160d\" data-element_type=\"section\" id=\"sec8\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d7c33e\" data-id=\"9d7c33e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a30c6c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a30c6c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-76e7ba9\" data-id=\"76e7ba9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01d581a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"01d581a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Superar as Barreiras de comunica\u00e7\u00e3o\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3771f2 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e3771f2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec7\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f767942\" data-id=\"f767942\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bef1a5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3bef1a5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ac\u00famulo de v\u00e1rias fun\u00e7\u00f5es<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc91246 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fc91246\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><b>Outsourcing<br \/><\/b>Considere subcontratar algumas fun\u00e7\u00f5es. Pondere os custos de\nprodu\u00e7\u00e3o e conclua se o seu tempo e energia s\u00e3o mais importantes\npara o seu sucesso do que o dinheiro necess\u00e1rio para esse\ninvestimento.<\/li><\/ul><ul><li><b>Automatiza rotinas<br \/><\/b>A longo prazo, automatizar rotinas pode poupar muito tempo.<\/li><\/ul><ul><li><b>Delegar<br \/><\/b>Considere delegar fun\u00e7\u00f5es, criando mais tempo para tarefas que\nrequerem o seu envolvimento direto<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8ec1f elementor-widget elementor-widget-spacer\" data-id=\"3d8ec1f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0fc486 elementor-widget elementor-widget-spacer\" data-id=\"f0fc486\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-317733f elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"317733f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec9\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78cceb6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"78cceb6\" data-element_type=\"section\" id=\"sec9\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b08baf9\" data-id=\"b08baf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49b9950 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49b9950\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-88773ee\" data-id=\"88773ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd55e8f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bd55e8f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Superar as Barreiras de comunica\u00e7\u00e3o\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8d943f elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c8d943f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec8\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2732e8a\" data-id=\"2732e8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67159f1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"67159f1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Not Being Able to Concentrate & Maintain Focus\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3dd310 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c3dd310\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><b>Conhecer o inimigo<br \/><\/b>Identifique as distra\u00e7\u00f5es no local de trabalho que interferem com a sua\ncapacidade de se concentrar<\/li><li><b>Cuidar melhor da sa\u00fade<br \/><\/b>Dormir bem e a atividade f\u00edsica regular melhoram a concentra\u00e7\u00e3o e ajudam\na prevenir problemas de sa\u00fade.<\/li><li><b>Usar a hora de pico de desempenho<br \/><\/b>Identifique as suas horas mais produtivas do dia e utilize-as para trabalhar\nnas tarefas mais exigentes.<\/li><li><b>Fazer pausas<br \/><\/b>As pausas refrescam a mente, restauram os recursos mentais e a motiva\u00e7\u00e3o\ne reduzem o cansa\u00e7o.<\/li><li><b>Estabelecer objetivos di\u00e1rios<br \/><\/b>O c\u00e9rebro gosta de metas a curto prazo por raz\u00f5es fisiol\u00f3gicas. Quando\ntemos sucesso em algo, o nosso c\u00e9rebro liberta dopamina, fazendo-nos\nsentir mais concentrados e inspirados para experimentar mais uma vez o\nsentimento de realiza\u00e7\u00e3o.<\/li><li><b>Realizar uma tarefa de cada vez<br \/><\/b>Ser multitasking prejudica a concentra\u00e7\u00e3o e o desempenho, tornando mais\ndif\u00edcil a progress\u00e3o do trabalho, aumentando a taxa de erro e criando stress\ndesnecess\u00e1rio. Em vez disso, concentre-se em fazer uma tarefa de cada vez.<\/li><li><b> Limitar o seu tempo na internet e nas redes sociais <\/b><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40f42fc elementor-widget elementor-widget-spacer\" data-id=\"40f42fc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2028fd4 elementor-widget elementor-widget-spacer\" data-id=\"2028fd4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-037b36c elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"037b36c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec10\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91302af elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"91302af\" data-element_type=\"section\" id=\"sec10\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13a416b\" data-id=\"13a416b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-be53087 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be53087\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e8e47a8\" data-id=\"e8e47a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82e2f5a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"82e2f5a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Superar as Barreiras de comunica\u00e7\u00e3o\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5efa4 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4b5efa4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec9\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d7211a\" data-id=\"1d7211a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15f2468 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"15f2468\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Dificuldade na gest\u00e3o de mais do que um foco de trabalho\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2be3d9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c2be3d9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><b>Definir prioridades<br \/><\/b>Reserve tempo espec\u00edfico para chamadas telef\u00f3nicas e e-mails e use o\nestado das redes sociais para indicar quando est\u00e1 dispon\u00edvel ou n\u00e3o.<\/li><\/ul><ul><li><b>Aprender a dizer n\u00e3o<br \/><\/b>Evite participar em chats e adie tarefas de baixa prioridade. Quando\ndisser n\u00e3o, explique as suas raz\u00f5es profissionalmente e providencie\numa alternativa.<\/li><\/ul><ul><li><b>Programar o tempo de trabalho e de lazer <br \/><\/b>No seu calend\u00e1rio, distinga hor\u00e1rios de trabalho fixos dos hor\u00e1rios\ndedicados a atividades sociais, fam\u00edlia, lazer, etc.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1299ee elementor-widget elementor-widget-spacer\" data-id=\"a1299ee\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed0ea71 elementor-widget elementor-widget-spacer\" data-id=\"ed0ea71\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-001d069 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"001d069\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec11\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25ab69a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"25ab69a\" data-element_type=\"section\" id=\"sec11\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46f5e32\" data-id=\"46f5e32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-02f33cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02f33cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-72045c6\" data-id=\"72045c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e57d472 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e57d472\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Superar as Barreiras de comunica\u00e7\u00e3o\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e036f elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e8e036f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec10\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-09c8c00\" data-id=\"09c8c00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e8f571 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6e8f571\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Aus\u00eancia de planeamento de grandes projetos\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98a483f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"98a483f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><b>Definir as tarefas passo a passo<br \/><\/b>Sempre que iniciar uma nova tarefa, estabele\u00e7a pequenas metas, de\nforma a que possam ser completadas em 20-30 minutos e possa sentir\nque est\u00e1 a fazer progressos.<\/li><\/ul><ul><li><b>Desenvolver uma sequ\u00eancia l\u00f3gica<br \/><\/b>As tarefas mais f\u00e1ceis podem parecer mais atraentes, mas \u00e9 melhor\ncomplet\u00e1-las pela ordem prevista rumo ao objetivo do seu projeto.<\/li><\/ul><ul><li><b>Rever o progresso regularmente <br \/><\/b>Ao trabalhar numa grande tarefa, pode nem sempre sentir o\nprogresso. Divida as suas tarefas numa lista de verifica\u00e7\u00e3o ou use\nquadros de tarefas para visualizar o seu progresso.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59d2fd5 elementor-widget elementor-widget-spacer\" data-id=\"59d2fd5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55afb72 elementor-widget elementor-widget-spacer\" data-id=\"55afb72\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-881e75f elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"881e75f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec12\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37a62c6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"37a62c6\" data-element_type=\"section\" id=\"sec12\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c6cde16\" data-id=\"c6cde16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f640060 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f640060\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2fa6f23\" data-id=\"2fa6f23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1b741b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e1b741b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Estrat\u00e9gias de prepara\u00e7\u00e3o para\naudi\u00e7\u00f5es de orquestra<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c54a6c6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c54a6c6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>O objetivo desta investiga\u00e7\u00e3o foi apresentar e implementar\nestrat\u00e9gias de prepara\u00e7\u00e3o individual para orientar e auxiliar m\u00fasicos\na alcan\u00e7ar sucesso numa audi\u00e7\u00e3o de orquestra. Os resultados do\nestudo indicaram que, ap\u00f3s a implementa\u00e7\u00e3o do programa, os\nestudantes sentem-se mais preparados, menos ansiosos e mais\nsatisfeitos com a sua presta\u00e7\u00e3o numa audi\u00e7\u00e3o.<\/p><p><a href=\"https:\/\/www.asianefficiency.com\/case-studies\/time-management-case-study-florian\/\">https:\/\/www.asianefficiency.com\/case-studies\/time-management-case-study-florian\/<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f36babd elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f36babd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec11\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b0ea01\" data-id=\"3b0ea01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9317ac elementor-widget elementor-widget-image\" data-id=\"a9317ac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"473\" height=\"621\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-22-162938.png\" class=\"attachment-large size-large wp-image-855\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-22-162938.png 482w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-22-162938-223x300.png 223w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-22-162938-9x12.png 9w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb212e5 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bb212e5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec13\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f776e6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2f776e6\" data-element_type=\"section\" id=\"sec13\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4eecbf8\" data-id=\"4eecbf8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5266206 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5266206\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5528529\" data-id=\"5528529\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-697c68d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"697c68d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Gest\u00e3o do tempo<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a01ec0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3a01ec0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Estabele\u00e7a a sua estrat\u00e9gia di\u00e1ria, semanal, mensal e anual,\nincluindo metas e prazos.<\/b><\/p><p>Definir uma estrat\u00e9gia \u00e9 fundamental para\numa gest\u00e3o eficaz do tempo.<\/p><p><i>\u00c9 a base sobre a qual as restantes\nestrat\u00e9gias de gest\u00e3o do tempo s\u00e3o constru\u00eddas.<\/i><\/p><p><b>Liste as tarefas que tem de fazer e determine quais est\u00e3o mais\nalinhadas com os seus objetivos.<\/b><\/p><p>\u00c9 importante entender que nem\ntodas as suas tarefas t\u00eam o mesmo peso.<\/p><p><i>Ao n\u00e3o definir prioridades,\nest\u00e1 a trazer stress desnecess\u00e1rio ao seu dia, porque enquanto\ndesenvolve uma determinada tarefa, est\u00e1 a pensar que devia\ntamb\u00e9m estar a desenvolver outras tarefas ao mesmo tempo.<\/i><i> . <\/i><i>.<\/i><i> . <\/i><i>.<\/i><i> .<\/i><\/p><p><b>Selecione as tarefas que pode delegar e indique quem as poderia\nrealizar.<\/b><\/p><p>N\u00e3o tente fazer tudo sozinho.<\/p><p><i>Ser capaz de delegar tarefas\nabre espa\u00e7o para desenvolver estrat\u00e9gias, definir objetivos e ser\ncriativo.<\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c461592 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c461592\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec12\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e20d5c\" data-id=\"1e20d5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c6e62a elementor-widget elementor-widget-image\" data-id=\"8c6e62a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"540\" height=\"713\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-ACTIVITY.png\" class=\"attachment-large size-large wp-image-800\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-ACTIVITY.png 540w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-ACTIVITY-227x300.png 227w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8dcf49 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d8dcf49\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec14\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c515bb elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3c515bb\" data-element_type=\"section\" id=\"sec14\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2372be\" data-id=\"f2372be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0805498 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0805498\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-81247af\" data-id=\"81247af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d28314 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2d28314\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Dicas de gest\u00e3o de tempo para m\u00fasicos\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-895a944 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"895a944\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Desocupar a mente<\/b><\/p><p>\u00c9 f\u00e1cil ficar completamente enredado em processos burocr\u00e1ticos relacionados com a\ngest\u00e3o da carreira. Por vezes, esses processos acabam por ocupar demasiado espa\u00e7o\nmental em detrimento do trabalho criativo como m\u00fasico, compositor e int\u00e9rprete.<br \/>\u00a0<br \/>Descartar estes pensamentos, apontando-os num calend\u00e1rio, vai permitir uma\nmaior dedica\u00e7\u00e3o ao trabalho criativo.<\/p><p>\u00c9 poss\u00edvel organizar os processos burocr\u00e1ticos\nem listas de tarefas ou usando outras metodologias dispon\u00edveis para serem\nconsultadas a qualquer momento.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3a96c8 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e3a96c8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec15\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d52d537 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d52d537\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec13\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53da3d0 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"53da3d0\" data-element_type=\"section\" id=\"sec15\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e13510f\" data-id=\"e13510f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba80121 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ba80121\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Dicas de gest\u00e3o de tempo para m\u00fasicos\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-47012be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47012be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f6bfe2a\" data-id=\"f6bfe2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f2dbc4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6f2dbc4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Fazer uma an\u00e1lise <\/b><b>de tempo<\/b><\/p><p>Antes de mudar alguma coisa, \u00e9\nnecess\u00e1rio saber em que ponto de\nsitua\u00e7\u00e3o se encontra. Para isso, fa\u00e7a\numa an\u00e1lise da sua situa\u00e7\u00e3o atual de\ngest\u00e3o do tempo, seguindo as dicas\nseguintes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01f3404 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"01f3404\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec14\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9407429\" data-id=\"9407429\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-703cc38 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"703cc38\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Qual \u00e9 a sua tarefa principal?<\/b><\/p><p>A gest\u00e3o de tempo consiste em pensar de\nforma estrat\u00e9gica e concentrar-se nas suas\ntarefas mais importantes. Para isso, \u00e9\nnecess\u00e1rio que saiba quais s\u00e3o os seus\nprincipais objetivos.<\/p><p>Pergunte-se: \"Quais s\u00e3o os passos que\npreciso de dar para concluir esta tarefa?\"\nEstes tornar-se-\u00e3o nas suas pequenas\ntarefas primordiais, que poder\u00e1 come\u00e7ar a\nincluir na sua lista de tarefas di\u00e1rias.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-549a8c0 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"549a8c0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec16\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64b7a0c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"64b7a0c\" data-element_type=\"section\" id=\"sec16\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3ca067\" data-id=\"a3ca067\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89c9069 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"89c9069\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Dicas de gest\u00e3o de tempo para m\u00fasicos\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2452a21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2452a21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b3d832\" data-id=\"3b3d832\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-263fba7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"263fba7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Priorizar tarefas em listas<\/b><\/p><p>As listas de tarefas permitem ter uma\nperspetiva global do trabalho e isso ajuda a\nter uma no\u00e7\u00e3o do que j\u00e1 foi feito e do que\nainda falta fazer, trazendo uma sensa\u00e7\u00e3o de\nobjetivo cumprido.<\/p><p>Pense nestas perguntas para priorizar as\nsuas tarefas:<\/p><ul><li><i>Qu\u00e3o importante \u00e9 esta tarefa?<\/i><\/li><li><i>Quanto \u00e9 que me ajudar\u00e1 a completar o\nmeu projeto ou objetivo?<\/i><\/li><li><i>Quanto tempo vai demorar?<\/i><\/li><li><i>Quanta concentra\u00e7\u00e3o ou desgaste ser\u00e3o\nnecess\u00e1rios?<\/i><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779390d elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"779390d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec15\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a1d589\" data-id=\"1a1d589\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eb6488 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2eb6488\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Conhe\u00e7a a sua hora de maior\nprodutividade<\/b><\/p><p>Assim que souber qual a sua hora de\nmaior produtividade, pode programar a\nsua tarefa principal para esse espa\u00e7o de\ntempo e aproveitar ao m\u00e1ximo o seu\npico de produtividade.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-035afc6 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"035afc6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec17\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff91b06 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"ff91b06\" data-element_type=\"section\" id=\"sec17\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40f0834\" data-id=\"40f0834\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-052adb7 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"052adb7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Leitura adicional<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2ccc94 elementor-widget elementor-widget-image\" data-id=\"e2ccc94\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"580\" height=\"233\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-22-163009.png\" class=\"attachment-large size-large wp-image-856\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-22-163009.png 1080w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-22-163009-300x125.png 300w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-22-163009-1024x427.png 1024w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-22-163009-768x320.png 768w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/08\/Screenshot-2022-08-22-163009-18x8.png 18w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-990600f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"990600f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1ab7bac\" data-id=\"1ab7bac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d099b5 elementor-widget elementor-widget-text-editor\" data-id=\"2d099b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.youtube.com\/watch?v=Ohr4CIaepnE\">Gest\u00e3o de tempo para m\u00fasicos - Diga n\u00e3o \u00e0s distra\u00e7\u00f5es e fa\u00e7a tudo como um m\u00fasico freelancer<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da3b75d elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"da3b75d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec16\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9ffd5ed\" data-id=\"9ffd5ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b64095e elementor-widget elementor-widget-text-editor\" data-id=\"b64095e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/deolhonofuturo.uninter.com\/estrategias-de-gestao-de-tempo\/\">Descubra quais as 6 melhores estrat\u00e9gias de gest\u00e3o de tempo <\/a><a href=\"https:\/\/deolhonofuturo.uninter.com\/estrategias-de-gestao-de-tempo\/\">.<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c037abd\" data-id=\"c037abd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b994979 elementor-widget elementor-widget-text-editor\" data-id=\"b994979\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/blog.planetamusica.net\/como-desenvolver-uma-rotina-de-estudos-na-musica-tecnicas-de-gestao-de-tempo-e-produtividade-aula-completa\/\">Como desenvolver uma rotina de estudos na m\u00fasica? T\u00e9cnicas de gest\u00e3o de tempo e produtividade<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6446183 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6446183\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec18\">Sec\u00e7\u00e3o seguinte<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aff4334 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"aff4334\" data-element_type=\"section\" id=\"sec18\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-388f69f\" data-id=\"388f69f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa3e2e3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fa3e2e3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Plano de a\u00e7\u00e3o<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9cffcaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cffcaf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-eadb0c8 animated-fast elementor-invisible\" data-id=\"eadb0c8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f105950 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f105950\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">1 - Planear\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-436af4b elementor-widget elementor-widget-text-editor\" data-id=\"436af4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Seja no in\u00edcio do ano,\ntrimestre, m\u00eas, semana ou\ndia, deve sempre ter um\nplano.<\/p><p>Que deve incluir:<\/p><ul><li>objetivos e prazos;<\/li><li>uma lista abrangente de\ntarefas que lhe s\u00e3o\nexigidas diariamente,\nsemanalmente ou\nmensalmente;<\/li><li>o planeamento das\ntarefas.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0b108a elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e0b108a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec17\">Sec\u00e7\u00e3o anterior<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-85a62c4 animated-fast elementor-invisible\" data-id=\"85a62c4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cb1b29 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2cb1b29\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">2 - Priorizar\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eee34e8 elementor-widget elementor-widget-text-editor\" data-id=\"eee34e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Estabele\u00e7a prioridades:\ndetermine quais s\u00e3o as\ntarefas mais alinhadas com\nos seus objetivos e fa\u00e7a\nessas tarefas primeiro.<\/p><p>Isto diminui os n\u00edveis de\nstress e a resist\u00eancia ao\nlidar com outras tarefas\ndif\u00edceis, uma vez que o\nmais dif\u00edcil j\u00e1 ficou feito.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-67f8d74 animated-fast elementor-invisible\" data-id=\"67f8d74\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a905d0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0a905d0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">3 - Executar\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e2483e elementor-widget elementor-widget-text-editor\" data-id=\"9e2483e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Costuma procrastinar? Se\nsim\u2026 tem de parar!<\/p><p>Procrastinar \u00e9 muito\nfrequente.<\/p><p>Mas \u00e9\nnecess\u00e1rio manter sempre\nbastante disciplina no que\nrespeita a completer as\nsuas tarefas, para que\npossa alcan\u00e7ar os seus\nobjetivos. \u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b4dcb elementor-align-center elementor-widget__width-auto elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"c8b4dcb\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#sect0\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Voltar ao topo<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home About Modules Business Development &#038; Entrepreneurship 1. How to Spot Opportunities 2. Developing Creative Ideas 3. Keeping Motivation and Focus 4. Financial and Economic Fundamentals 5. Inspiring &#038; Engaging Others 6. Leading Strategical Initiatives 7. How to Collaborate with Others 8. Learning &#038; Improving from Experience Dancers 1. Setting Personal And Work Goals 2. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_mi_skip_tracking":false},"_links":{"self":[{"href":"http:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/pages\/747"}],"collection":[{"href":"http:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/comments?post=747"}],"version-history":[{"count":14,"href":"http:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/pages\/747\/revisions"}],"predecessor-version":[{"id":860,"href":"http:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/pages\/747\/revisions\/860"}],"wp:attachment":[{"href":"http:\/\/stardustmooc.eu\/pt\/wp-json\/wp\/v2\/media?parent=747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}