{"id":831,"date":"2022-06-08T11:21:17","date_gmt":"2022-06-08T11:21:17","guid":{"rendered":"http:\/\/stardustmooc.eu\/?page_id=831"},"modified":"2022-06-08T11:38:13","modified_gmt":"2022-06-08T11:38:13","slug":"dancers-m4-stress-management-techniques","status":"publish","type":"page","link":"http:\/\/stardustmooc.eu\/it\/dancers-m4-stress-management-techniques\/","title":{"rendered":"Dancers M4 &#8211; Stress Management Techniques"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"831\" class=\"elementor elementor-831\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3672936 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"3672936\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ab34c4\" data-id=\"0ab34c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6e88db elementor-widget elementor-widget-image\" data-id=\"e6e88db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/stardustmooc.eu\/it\/\">\n\t\t\t\t\t\t\t<img width=\"580\" height=\"207\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1.png\" class=\"attachment-large size-large wp-image-9\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1.png 768w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1-300x107.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b5f84ab\" data-id=\"b5f84ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-384cfed elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"384cfed\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con ekit_menu_responsive_tablet\" data-hamburger-icon=\"\" data-hamburger-icon-type=\"icon\" data-responsive-breakpoint=\"1024\">            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-menu\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default elementskit_line_arrow ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-menu\" class=\"elementskit-navbar-nav elementskit-menu-po-right submenu-click-on-icon\"><li id=\"menu-item-348\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-348 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/\" class=\"ekit-menu-nav-link\">Casa<\/a><\/li>\n<li id=\"menu-item-27\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-27 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustproject.net\/\" class=\"ekit-menu-nav-link\">Circa<\/a><\/li>\n<li id=\"menu-item-539\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-539 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/modules\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle\">Moduli<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-540\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-540 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/index.php\/modules\/\" class=\"dropdown-item\">Sviluppo aziendale e imprenditorialit\u00e0<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-347\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/how-to-spot-opportunities\/\" class=\"dropdown-item\">1. How to Spot Opportunities<\/a>\t\t<li id=\"menu-item-454\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-454 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/developing-creative-ideas\/\" class=\"dropdown-item\">2. Developing Creative Ideas<\/a>\t\t<li id=\"menu-item-453\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-453 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/keeping-motivation-and-focus\/\" class=\"dropdown-item\">3. MANTENERE MOTIVAZIONE E FOCUS<\/a>\t\t<li id=\"menu-item-545\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-545 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/financial-and-economic-fundamentals\/\" class=\"dropdown-item\">4. Financial and Economic Fundamentals<\/a>\t\t<li id=\"menu-item-544\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-544 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/inspiring-and-engaging-others\/\" class=\"dropdown-item\">5. Inspiring &#038; Engaging Others<\/a>\t\t<li id=\"menu-item-586\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-586 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/leading-strategical-initiatives\/\" class=\"dropdown-item\">6. Leading Strategical Initiatives<\/a>\t\t<li id=\"menu-item-585\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-585 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/how-to-collaborate-with-others\/\" class=\"dropdown-item\">7. How to Collaborate with Others<\/a>\t\t<li id=\"menu-item-584\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-584 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/learning-and-improving-from-experience\/\" class=\"dropdown-item\">8. Learning &#038; Improving from Experience<\/a>\t<\/ul>\n\t<li id=\"menu-item-541\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-541 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/modules-dancer\/\" class=\"dropdown-item\">Danzatori\/Danzatrici<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-848\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-848 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/dancers-m1-setting-personal-and-work-goals\/\" class=\"dropdown-item\">1. Setting Personal And Work Goals<\/a>\t\t<li id=\"menu-item-847\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-847 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/dancers-m2-setting-personal-and-work-goals\/\" class=\"dropdown-item\">2. How to Achieve a Successful Mindset<\/a>\t\t<li id=\"menu-item-846\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-846 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/dancers-m3-growing-your-professional-network\/\" class=\"dropdown-item\">3. Growing Your Professional Network<\/a>\t\t<li id=\"menu-item-845\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-845 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/dancers-m4-stress-management-techniques\/\" class=\"dropdown-item\">4. Stress Management Techniques<\/a>\t<\/ul>\n\t<li id=\"menu-item-542\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-542 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/modules-actor\/\" class=\"dropdown-item\">Attori\/Attrici<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-757\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-757 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/actors-m1-development-of-organizational-skills\/\" class=\"dropdown-item\">1. Development of Organizational Skills<\/a>\t\t<li id=\"menu-item-935\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-935 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/actors-m2-funding-ideas\/\" class=\"dropdown-item\">2. Funding Ideas<\/a>\t\t<li id=\"menu-item-756\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-756 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/actors-m3-event-creation-and-management\/\" class=\"dropdown-item\">3. Event Creation and Management<\/a>\t\t<li id=\"menu-item-934\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-934 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/actors-m4-self-promotion-in-practice\/\" class=\"dropdown-item\">4. Self Promotion In Practice<\/a>\t<\/ul>\n\t<li id=\"menu-item-543\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-543 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/modules-musician\/\" class=\"dropdown-item\">Musicisti<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-1263\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1263 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/musicians-m1-principles-of-self-determination\/\" class=\"dropdown-item\">Musicians M1 -Principles of Self-Determination<\/a>\t\t<li id=\"menu-item-850\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-850 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/musicians-m2-communication-skills-for-career-success\/\" class=\"dropdown-item\">2. Communication Skills for Career Success<\/a>\t\t<li id=\"menu-item-936\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-936 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/musicians-m3-time-management-strategies\/\" class=\"dropdown-item\">3. Time Management Strategies<\/a>\t\t<li id=\"menu-item-849\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-849 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/musicians-m4-building-self-discipline-to-excel-in-work\/\" class=\"dropdown-item\">4. Building Self-Discipline to Excel in Work<\/a>\t<\/ul>\n<\/ul>\n<\/li>\n<li id=\"menu-item-1212\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1212 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/in-service-training-programme\/\" class=\"ekit-menu-nav-link\">In Service Training Programme<\/a><\/li>\n<li id=\"menu-item-1261\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1261 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/performing-artist-case-studies\/\" class=\"ekit-menu-nav-link\">Performing Artist Case Studies<\/a><\/li>\n<\/ul>\n\t\t\t\t<div class=\"elementskit-nav-identity-panel\">\n\t\t\t\t\t<div class=\"elementskit-site-title\">\n\t\t\t\t\t\t<a class=\"elementskit-nav-logo\" href=\"http:\/\/stardustmooc.eu\/it\" target=\"_self\" rel=\"\">\n                            <img src=\"\" title=\"\" alt=\"\" \/>\n\t\t\t\t\t\t<\/a> \n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f041f1 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2f041f1\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f58c4e8\" data-id=\"f58c4e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f566b65 elementor-widget elementor-widget-image\" data-id=\"f566b65\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"580\" height=\"207\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1.png\" class=\"attachment-large size-large wp-image-9\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1.png 768w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1-300x107.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-336a266\" data-id=\"336a266\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-569d2f2 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"569d2f2\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con ekit_menu_responsive_tablet\" data-hamburger-icon=\"\" data-hamburger-icon-type=\"icon\" data-responsive-breakpoint=\"1024\">            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-menu\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default elementskit_line_arrow ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-menu-1\" class=\"elementskit-navbar-nav elementskit-menu-po-right submenu-click-on-icon\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-348 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/\" class=\"ekit-menu-nav-link\">Casa<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-27 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustproject.net\/\" class=\"ekit-menu-nav-link\">Circa<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-539 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/modules\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle\">Moduli<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-540 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/index.php\/modules\/\" class=\"dropdown-item\">Sviluppo aziendale e imprenditorialit\u00e0<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/how-to-spot-opportunities\/\" class=\"dropdown-item\">1. How to Spot Opportunities<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-454 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/developing-creative-ideas\/\" class=\"dropdown-item\">2. Developing Creative Ideas<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-453 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/keeping-motivation-and-focus\/\" class=\"dropdown-item\">3. MANTENERE MOTIVAZIONE E FOCUS<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-545 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/financial-and-economic-fundamentals\/\" class=\"dropdown-item\">4. Financial and Economic Fundamentals<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-544 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/inspiring-and-engaging-others\/\" class=\"dropdown-item\">5. Inspiring &#038; Engaging Others<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-586 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/leading-strategical-initiatives\/\" class=\"dropdown-item\">6. Leading Strategical Initiatives<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-585 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/how-to-collaborate-with-others\/\" class=\"dropdown-item\">7. How to Collaborate with Others<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-584 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/learning-and-improving-from-experience\/\" class=\"dropdown-item\">8. Learning &#038; Improving from Experience<\/a>\t<\/ul>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-541 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/modules-dancer\/\" class=\"dropdown-item\">Danzatori\/Danzatrici<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-848 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/dancers-m1-setting-personal-and-work-goals\/\" class=\"dropdown-item\">1. Setting Personal And Work Goals<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-847 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/dancers-m2-setting-personal-and-work-goals\/\" class=\"dropdown-item\">2. How to Achieve a Successful Mindset<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-846 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/dancers-m3-growing-your-professional-network\/\" class=\"dropdown-item\">3. Growing Your Professional Network<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-845 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/dancers-m4-stress-management-techniques\/\" class=\"dropdown-item\">4. Stress Management Techniques<\/a>\t<\/ul>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-542 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/modules-actor\/\" class=\"dropdown-item\">Attori\/Attrici<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-757 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/actors-m1-development-of-organizational-skills\/\" class=\"dropdown-item\">1. Development of Organizational Skills<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-935 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/actors-m2-funding-ideas\/\" class=\"dropdown-item\">2. Funding Ideas<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-756 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/actors-m3-event-creation-and-management\/\" class=\"dropdown-item\">3. Event Creation and Management<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-934 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/actors-m4-self-promotion-in-practice\/\" class=\"dropdown-item\">4. Self Promotion In Practice<\/a>\t<\/ul>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-543 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/modules-musician\/\" class=\"dropdown-item\">Musicisti<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1263 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/musicians-m1-principles-of-self-determination\/\" class=\"dropdown-item\">Musicians M1 -Principles of Self-Determination<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-850 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/musicians-m2-communication-skills-for-career-success\/\" class=\"dropdown-item\">2. Communication Skills for Career Success<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-936 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/musicians-m3-time-management-strategies\/\" class=\"dropdown-item\">3. Time Management Strategies<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-849 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/musicians-m4-building-self-discipline-to-excel-in-work\/\" class=\"dropdown-item\">4. Building Self-Discipline to Excel in Work<\/a>\t<\/ul>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1212 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/in-service-training-programme\/\" class=\"ekit-menu-nav-link\">In Service Training Programme<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1261 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/it\/performing-artist-case-studies\/\" class=\"ekit-menu-nav-link\">Performing Artist Case Studies<\/a><\/li>\n<\/ul>\n\t\t\t\t<div class=\"elementskit-nav-identity-panel\">\n\t\t\t\t\t<div class=\"elementskit-site-title\">\n\t\t\t\t\t\t<a class=\"elementskit-nav-logo\" href=\"http:\/\/stardustmooc.eu\/it\" target=\"_self\" rel=\"\">\n                            <img src=\"\" title=\"\" alt=\"\" \/>\n\t\t\t\t\t\t<\/a> \n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bfd42d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0bfd42d\" data-element_type=\"section\" id=\"sect0\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cc0ba2\" data-id=\"2cc0ba2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c596dfc elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c596dfc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0620f1d\" data-id=\"0620f1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e7375b elementor-widget elementor-widget-image\" data-id=\"1e7375b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"300\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/animation_300_l12cigbf.gif\" class=\"attachment-large size-large wp-image-481\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce92ee elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6ce92ee\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Module 4<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c931a3 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6c931a3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/stardustmooc.eu\/index.php\/modules-dancer\/\">DANCERS<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc61b5f elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fc61b5f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trainers-alliance.eu\/\" target=\"_blank\">Developed by ALK (Czech Republic)<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de59089 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"de59089\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\"Stress Management Techniques\"<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-529170e elementor-hidden-desktop elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"529170e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\"Stress Management Techniques\"<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb10608 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"cb10608\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/STARDUST_O1_Dancers_M4.pdf\" download=\"\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-bob\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Scarica il modulo in formato PDF<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-586af58 elementor-widget elementor-widget-spacer\" data-id=\"586af58\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b486dc4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b486dc4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Finalit\u00e0<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7c082 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fc7c082\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The purpose of this module is to explain in detail what stress is, when\u00a0it can become a problem and how it influences our personal lives and\u00a0work performance. Afterwards, several techniques how to prevent\u00a0and manage stress are presented.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4352d5 elementor-hidden-desktop elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e4352d5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec1\">Inizio modulo<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd2beb2 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dd2beb2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec1\">Inizio modulo<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42f511d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"42f511d\" data-element_type=\"section\" id=\"sec1\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8cdf99\" data-id=\"f8cdf99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ed8cd6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0ed8cd6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Guarda e discuti<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0cd25 elementor-aspect-ratio-169 elementor-invisible elementor-widget elementor-widget-video\" data-id=\"dd0cd25\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=9Hto1HeMrYQ&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02a331a elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"02a331a\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec2\">Sezione successiva<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d615f81 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"d615f81\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sect0\">Sezione precedente<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0db8f06 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0db8f06\" data-element_type=\"section\" id=\"sec2\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c13753\" data-id=\"7c13753\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5359944 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5359944\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Alla fine del presente modulo dovresti essere in grado di...<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fff2f3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fff2f3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d2c7e0f animated-fast elementor-invisible\" data-id=\"d2c7e0f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1ea511 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a1ea511\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Conoscenza<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f86a111 elementor-widget elementor-widget-text-editor\" data-id=\"f86a111\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Explain what stress is, list its types, causes and signs, as well as the health issues it can cause and how it affects a person\u2019s behaviour<\/li><li>Understand various ways how to prevent, reduce or cope with stress factors<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c0739f3 animated-fast elementor-invisible\" data-id=\"c0739f3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7888d1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b7888d1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Abilit\u00e0<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac02ebb elementor-widget elementor-widget-text-editor\" data-id=\"ac02ebb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Recognise when a healthy amount of stress becomes a problem and identify what is causing it<\/li><li>Use stress management techniques in daily life to manage and reduce experienced stress<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-79fcbac animated-fast elementor-invisible\" data-id=\"79fcbac\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bb25b9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1bb25b9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Attitudini<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3034f elementor-widget elementor-widget-text-editor\" data-id=\"1f3034f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Adopt life changes that should result in a lower amount of stress (building supportive relationships, eating healthy food, reducing smoking and drinking, regular exercise, or meditation) and not be afraid to look for professional help if necessary.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e64e71 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8e64e71\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec3\">Sezione successiva<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4dff08 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d4dff08\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec1\">Sezione precedente<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61577d7 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"61577d7\" data-element_type=\"section\" id=\"sec3\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aab0d58\" data-id=\"aab0d58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59e3a12 elementor-widget elementor-widget-spacer\" data-id=\"59e3a12\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddd56d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9ddd56d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Concetti chiave<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8f56789 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f56789\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f46bd5c\" data-id=\"f46bd5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-980f4bc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"980f4bc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Stress\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cefc2f4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cefc2f4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stress is the reaction of the human body to changes, from every day situations to important events such as marriage, divorce, etc.<\/p><p>It is not possible to avoid it completely, but it is reachable to eliminate unnecessary stress and manage it.<\/p><p>Some causes of stress are quite common, while other can be unique.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5dbe641\" data-id=\"5dbe641\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5af55b9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5af55b9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Causes of stress\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b5da85 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2b5da85\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The causes of stress are known as \u201estressors\u201c. They are individual for every person \u2013 what can be viewed simply as challenging can be a great source of stress for someone else.<\/p><p>People are commonly stressed by their work, relationships, finances, health and time management.<\/p><p>Learning how to manage stress can help people deal with stressors in their lives.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4cd5367 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cd5367\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cca91f5\" data-id=\"cca91f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-377c0d6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"377c0d6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Effects of stress\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e08f5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"51e08f5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The most common symptoms of stress are headaches and upset stomach. However, some effects can be more dangerous.<\/p><p>Stress influences immunity which is related to all aspects of health. Stress also affects the mood and mental well-being.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-48ffbc5\" data-id=\"48ffbc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c0cc0e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6c0cc0e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">How to avoid stress\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1ff19 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"eb1ff19\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It is not advisable to avoid stressful situations that need to be paid attention to.<\/p><p>However, it is possible to avoid some stress by eliminating number of stressors.<br \/>For example, you can:<\/p><ul><li>Learn how to say no<\/li><li>Avoid people who stress you<\/li><li>Change the environment around you<\/li><li>Prepare a to-do list and prioritize<\/li><li>View problems from a more positive perspective<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37f65d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37f65d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dee7580\" data-id=\"dee7580\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cddd94 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4cddd94\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Stress management\n\n\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15a0510 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"15a0510\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Experienced stress can be managed in different ways. Each person needs to be treated individually \u2013 there is no universal advice that will work for everybody.<\/p><p>Stress management plans include stress relivers, developing stress-relieving habits and eliminating unnecessary stressors.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b1260c\" data-id=\"3b1260c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51d910f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"51d910f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Benefits of stress management\n\n\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97f947f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"97f947f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Effective stress management will allow you to deal with stress in your life and you will be come happier and more productive. The goal is to lead a balanced life.<\/p><p>You will also be able to work under pressure and face challenges.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e240644 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e240644\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-297c12b\" data-id=\"297c12b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3af8d3e elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3af8d3e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec2\">Sezione precedente<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-093e7c3\" data-id=\"093e7c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04f4c06 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"04f4c06\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec4\">Sezione successiva<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b94f9 elementor-widget elementor-widget-spacer\" data-id=\"c7b94f9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae9366d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"ae9366d\" data-element_type=\"section\" id=\"sec4\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84b5ba5\" data-id=\"84b5ba5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66c3129 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"66c3129\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">What are common symptoms of stress?\n\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70874f2 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"70874f2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec3\">Sezione precedente<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1454d20 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1454d20\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec5\">Sezione successiva<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f00281 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7f00281\" data-element_type=\"section\" id=\"sec5\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1078567\" data-id=\"1078567\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dfc998d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfc998d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1960a5a\" data-id=\"1960a5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78ca757 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"78ca757\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Common symptoms include\u2026 \n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a279cf8 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a279cf8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec4\">Sezione precedente<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c550883\" data-id=\"c550883\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fe2125 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4fe2125\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Troubles with sleeping<\/li><li>Changes in weight<\/li><li>Stomach pain<\/li><li>Panic attacks<\/li><li>Headache<\/li><li>Heartburn<\/li><li>Feeling overwhelmed<\/li><li>Irritability<\/li><li>Fatigue<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c12da elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"59c12da\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec6\">Sezione successiva<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f4ca14 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3f4ca14\" data-element_type=\"section\" id=\"sec6\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9a91a6\" data-id=\"c9a91a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32343f8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"32343f8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">What can a person do when he or she wants to be less affected by stress?\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf67548 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bf67548\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec7\">Sezione successiva<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668395d elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"668395d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec5\">Sezione precedente<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acaed0b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"acaed0b\" data-element_type=\"section\" id=\"sec7\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c6ebc0\" data-id=\"3c6ebc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-054f892 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"054f892\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c8e5afe\" data-id=\"c8e5afe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0466959 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0466959\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Possible\nanswers\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e31d14 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6e31d14\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec6\">Sezione precedente<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3089aab\" data-id=\"3089aab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acc2dfe elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"acc2dfe\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Morning or evening walk<\/li><li>Keeping a stress journal<\/li><li>Making more time for friends<\/li><li>Exercise<\/li><li>Meditation, mindfulness or another form of relaxation<\/li><li>Doing something enjoyable<\/li><li>Sense of humor<\/li><li>Better time management<\/li><li>Get enough sleep<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae9a74 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3ae9a74\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec8\">Sezione successiva<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cd6cad elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6cd6cad\" data-element_type=\"section\" id=\"sec8\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b18a53\" data-id=\"0b18a53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71fe722 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"71fe722\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">When and where can stress be good or useful?\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-830eebf elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"830eebf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec9\">Sezione successiva<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be5339 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3be5339\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec7\">Sezione precedente<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e17db5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0e17db5\" data-element_type=\"section\" id=\"sec9\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dd75df\" data-id=\"6dd75df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a32cbd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a32cbd8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-74dee97\" data-id=\"74dee97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be3882d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"be3882d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Answers!\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf9f3e elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3bf9f3e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec8\">Sezione precedente<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c0057a8\" data-id=\"c0057a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfb8864 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dfb8864\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Distress and eustress<\/b><\/p><p>There are two types of stress \u2013 distress and eustress. Distress has negative effects and can damage a human\u2018s health, while eustress makes us more energetic and motivated.<\/p><p><b>How can eustress be good<\/b><\/p><p>The perception of stress often depends on our mindset. We can see a stressor as a threat or as a challenge to overcome. Eustress keeps us excited about life \u2013 without it, we fould weel bored, or in worse case, depressed.\u00a0<\/p><p><b>Examples of eustress<\/b><\/p><p>There are many good examples of eustress \u2013 such as going on a first date with someone new, first day at a new school or job, or going to see a horror movie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-714652d elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"714652d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec10\">Sezione successiva<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-324cb39 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"324cb39\" data-element_type=\"section\" id=\"sec10\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5713af4\" data-id=\"5713af4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a3a8cf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3a8cf8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b3cd77\" data-id=\"4b3cd77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b7030e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9b7030e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Work Stress Management at Priority Data<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db71fe1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"db71fe1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Priority Data is\u00a0a long-established reseller of computer anti-virus software. Having been consistently profitable for many years, changes in the market meant the company was making a loss.\u00a0To regain its leading position in the industry, it set out to completely restructure its operation.\u00a0However, while sales and profitability improved, it was at a slower rate than anticipated, and although the changes were taking effect, it was at a high personal cost \u2013 employees across the organisation were experiencing stress-related problems, including poor health, increased absenteeism and decreased productivity.\u00a0It was middle managers who were experiencing the highest levels of stress resulting from the changes, especially as they perceived events to be beyond their influence or control.<\/p><p>To minimise the problem, a programme of stress coaching to run parallel with the change initiative was \u00a0introduced. The aim was to address the issues of role clarity and responsibility and, vitally, involve employees in how changes were rolled out across the organisation. The result was a tangible reduction of stress-related problems, improved staff morale and an increase in sales and productivity.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d079cd2 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d079cd2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec9\">Sezione precedente<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f15fce\" data-id=\"7f15fce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b22c283 elementor-widget elementor-widget-image\" data-id=\"b22c283\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"508\" height=\"662\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M4-CS.png\" class=\"attachment-large size-large wp-image-833\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M4-CS.png 508w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M4-CS-230x300.png 230w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3847ebe elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3847ebe\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec11\">Sezione successiva<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a04cda8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a04cda8\" data-element_type=\"section\" id=\"sec11\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e24442\" data-id=\"6e24442\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c0ad721 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0ad721\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-59e0e1e\" data-id=\"59e0e1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c07058b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c07058b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Work Stress Management<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f14910d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f14910d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><p>What sources can cause stress at the work?<\/p><\/li><li><p>What are the consequences of stressful work environment for the company?<\/p><\/li><li><p>What solutions can be implemented to deal with stress at work?<\/p><\/li><li><p>Can stress\u00a0 ever be good or useful in work environment? Why or why not?<\/p><\/li><li><p>How do you handle stress? Do you have a strategy how to cope it with? Discuss.<\/p><\/li><li><p>Have you ever helped someone who was feeling stressed? What did you do?<\/p><\/li><li><p>What are some negative ways that people use to deal with stress? Do you deal with stress differently than your parents or siblings? If yes, how?<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7983e09 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7983e09\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec10\">Sezione precedente<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-703753f\" data-id=\"703753f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2f263f elementor-widget elementor-widget-image\" data-id=\"f2f263f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"540\" height=\"713\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-ACTIVITY.png\" class=\"attachment-large size-large wp-image-800\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-ACTIVITY.png 540w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-ACTIVITY-227x300.png 227w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f27798e elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f27798e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec12\">Sezione successiva<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9cf99a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"d9cf99a\" data-element_type=\"section\" id=\"sec12\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27651\" data-id=\"aa27651\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4af25a7 elementor-widget elementor-widget-spacer\" data-id=\"4af25a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c79fa elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"30c79fa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Stress Management\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ae5b75a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae5b75a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3a8bcd4\" data-id=\"3a8bcd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62c04fe elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"62c04fe\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Sources of stress<\/b><\/p><p>There are three main sources of stress:<\/p><ul><li>Environmental \u2013 such as economic and political uncertainties, new technologies replacing human labour<\/li><li>Organizational \u2013 for example, long working hours, job stability, incompetent management<\/li><li>Personal \u2013 family, relationships, financial problems<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-60aed47\" data-id=\"60aed47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ccd6b1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8ccd6b1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Cost of stress for the company<\/b><\/p><p>Stress at the workplace leads to high costs for the organization. Some of the consequences are:<\/p><ul><li>Low productivity<\/li><li>Low motivation<\/li><li>Unplanned absences<\/li><li>High turn over of employees<\/li><li>Negative image of the company<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8a70f0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a70f0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f40365e\" data-id=\"f40365e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa33c90 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fa33c90\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Understand your stress<\/b><\/p><p>Feeling stressed is very individual. Try to understand better how stress feels for you, so you can be prepared.<\/p><p>Identify your stressors and learn to recognize stress signals. Avoid stressors when possible.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-290ebe4\" data-id=\"290ebe4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48eccb3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"48eccb3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Work on healthy stress strategies<\/b><\/p><p>It is very useful to develop a healthy strategy for calming down. Some people cope with stress by smoking, drinking alcohol or overeating. While these might help with stress, they are definitely not a healthy option.<\/p><p>Focus on your general well-beling, including getting enough sleep, food, free time and exercise.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77517a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77517a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e04d9db\" data-id=\"e04d9db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae2dda7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ae2dda7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Don\u2018t be afraid to ask for help<\/b><\/p><p>When you feel like the stress is too pressuring, talk to a friend or a family member and ask for their support.<\/p><p>You can also talk with a healthcare professional who might suggest individual stress management techniques.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-31cb6d8\" data-id=\"31cb6d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c56a01c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c56a01c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Techniques<\/b><\/p><p>Here are some more techniques you can try to reduce stress:<\/p><ul><li>Be more assertive and communicate clearly<\/li><li>Go offline and work without being disturbed<\/li><li>Manage your time effectively, prioritize and set realistic deadlines<\/li><li>Create healthy boundaries<\/li><li>Build resilience<\/li><li>Talk about things that worry you (or at least write them down)<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61c0352 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61c0352\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fd4ccab\" data-id=\"fd4ccab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d111fa elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4d111fa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec13\">Sezione successiva<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fef27d elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5fef27d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec11\">Sezione precedente<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a68947 elementor-widget elementor-widget-spacer\" data-id=\"2a68947\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a8f343 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"9a8f343\" data-element_type=\"section\" id=\"sec13\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9acb155\" data-id=\"9acb155\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f47443e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f47443e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ulteriori letture<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ece880 elementor-widget elementor-widget-image\" data-id=\"6ece880\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"580\" height=\"231\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M4-VIDEOS-1024x407.png\" class=\"attachment-large size-large wp-image-834\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M4-VIDEOS-1024x407.png 1024w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M4-VIDEOS-300x119.png 300w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M4-VIDEOS-768x305.png 768w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M4-VIDEOS.png 1100w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-286f376 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"286f376\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d4292d2\" data-id=\"d4292d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdb0148 elementor-widget elementor-widget-text-editor\" data-id=\"bdb0148\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/six-relaxation-techniques-to-reduce-stress\">Six relaxation techniques to reduce stress<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6399f5 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c6399f5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec12\">Sezione precedente<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c20b6d7\" data-id=\"c20b6d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c641558 elementor-widget elementor-widget-text-editor\" data-id=\"c641558\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.verywellmind.com\/tips-to-reduce-stress-3145195\">Effective Stress Relievers for Your Life<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2d9a965\" data-id=\"2d9a965\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31a261b elementor-widget elementor-widget-text-editor\" data-id=\"31a261b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/counseling.oregonstate.edu\/main\/lifestyle-changes-more-effective-stress-management\">Lifestyle Changes for More Effective Stress Management<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee5732 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8ee5732\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec14\">Sezione successiva<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-648faad elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"648faad\" data-element_type=\"section\" id=\"sec14\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fda6d3\" data-id=\"7fda6d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8537b93 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8537b93\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Personal stress management planning\n\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc8b5a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2dc8b5a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Piano d\u2019azione<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8389585 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8389585\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6161f39 animated-fast elementor-invisible\" data-id=\"6161f39\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f145042 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f145042\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">1 \u2013 Avoid unnecessary stress\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09e2ad3 elementor-widget elementor-widget-text-editor\" data-id=\"09e2ad3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Get to know yourself and try to avoid people, places, things and memories that cause you stress.<\/p><p>Stop worrying about things that are out of your control and that you cannot fix.<\/p><p>Nevertheless, stress is not always avoidable. When a problematic situation arises, take time to evaluate how stressful it actually is.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32221d9 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"32221d9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec13\">Sezione precedente<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-36e5e61 animated-fast elementor-invisible\" data-id=\"36e5e61\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-755e7ee elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"755e7ee\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">2 \u2013 Take care of your body\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2630f4c elementor-widget elementor-widget-text-editor\" data-id=\"2630f4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Strong bodies are better at dealing with stress. There are many ways how to take better care of yourself.<\/p><p>You can try excercising, active relaxtion (such as yoga or meditation), and making changes in your eating or sleeping habits.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-73c6524 animated-fast elementor-invisible\" data-id=\"73c6524\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eba6617 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"eba6617\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">3 \u2013 Manage your emotions\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9382621 elementor-widget elementor-widget-text-editor\" data-id=\"9382621\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The best way to enjoy your life and be happy is to learn how to manage stress and your emotions.<\/p><p>Learn how to relax, for example, you can read a book, go to a park, listen to music, dedicate yourself to a hobby, etc.<\/p><p>You deserve to feel good, so do not be afraid to ask for help if you feel like you need it.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c16544 elementor-align-center elementor-widget__width-auto elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"5c16544\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#sect0\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Torna all'inizio<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home About Modules Business Development &#038; Entrepreneurship 1. How to Spot Opportunities 2. Developing Creative Ideas 3. Keeping Motivation and Focus 4. Financial and Economic Fundamentals 5. Inspiring &#038; Engaging Others 6. Leading Strategical Initiatives 7. How to Collaborate with Others 8. Learning &#038; Improving from Experience Dancers Actors 1. Development of Organizational Skills 3. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_mi_skip_tracking":false},"_links":{"self":[{"href":"http:\/\/stardustmooc.eu\/it\/wp-json\/wp\/v2\/pages\/831"}],"collection":[{"href":"http:\/\/stardustmooc.eu\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/stardustmooc.eu\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/stardustmooc.eu\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stardustmooc.eu\/it\/wp-json\/wp\/v2\/comments?post=831"}],"version-history":[{"count":4,"href":"http:\/\/stardustmooc.eu\/it\/wp-json\/wp\/v2\/pages\/831\/revisions"}],"predecessor-version":[{"id":838,"href":"http:\/\/stardustmooc.eu\/it\/wp-json\/wp\/v2\/pages\/831\/revisions\/838"}],"wp:attachment":[{"href":"http:\/\/stardustmooc.eu\/it\/wp-json\/wp\/v2\/media?parent=831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}