{"id":831,"date":"2022-06-08T11:21:17","date_gmt":"2022-06-08T11:21:17","guid":{"rendered":"http:\/\/stardustmooc.eu\/?page_id=831"},"modified":"2022-06-08T11:38:13","modified_gmt":"2022-06-08T11:38:13","slug":"dancers-m4-stress-management-techniques","status":"publish","type":"page","link":"http:\/\/stardustmooc.eu\/cs\/dancers-m4-stress-management-techniques\/","title":{"rendered":"Dancers M4 &#8211; Stress Management Techniques"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"831\" class=\"elementor elementor-831\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3672936 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"3672936\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ab34c4\" data-id=\"0ab34c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6e88db elementor-widget elementor-widget-image\" data-id=\"e6e88db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/stardustmooc.eu\/cs\/\">\n\t\t\t\t\t\t\t<img width=\"580\" height=\"207\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1.png\" class=\"attachment-large size-large wp-image-9\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1.png 768w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1-300x107.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b5f84ab\" data-id=\"b5f84ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-384cfed elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"384cfed\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con ekit_menu_responsive_tablet\" data-hamburger-icon=\"\" data-hamburger-icon-type=\"icon\" data-responsive-breakpoint=\"1024\">            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-menu\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default elementskit_line_arrow ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-menu\" class=\"elementskit-navbar-nav elementskit-menu-po-right submenu-click-on-icon\"><li id=\"menu-item-348\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-348 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/\" class=\"ekit-menu-nav-link\">Home<\/a><\/li>\n<li id=\"menu-item-27\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-27 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustproject.net\/\" class=\"ekit-menu-nav-link\">O str\u00e1nk\u00e1ch<\/a><\/li>\n<li id=\"menu-item-539\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-539 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/modules\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle\">Moduly<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li id=\"menu-item-540\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-540 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/index.php\/modules\/\" class=\"dropdown-item\">Business rozvoj a podnik\u00e1n\u00ed<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-347\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/how-to-spot-opportunities\/\" class=\"dropdown-item\">1. How to Spot Opportunities<\/a>\t\t<li id=\"menu-item-454\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-454 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/developing-creative-ideas\/\" class=\"dropdown-item\">2. Developing Creative Ideas<\/a>\t\t<li id=\"menu-item-453\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-453 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/keeping-motivation-and-focus\/\" class=\"dropdown-item\">3. Keeping Motivation and Focus<\/a>\t\t<li id=\"menu-item-545\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-545 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/financial-and-economic-fundamentals\/\" class=\"dropdown-item\">4. Financial and Economic Fundamentals<\/a>\t\t<li id=\"menu-item-544\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-544 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/inspiring-and-engaging-others\/\" class=\"dropdown-item\">5. Inspiring &#038; Engaging Others<\/a>\t\t<li id=\"menu-item-586\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-586 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/leading-strategical-initiatives\/\" class=\"dropdown-item\">6. Leading Strategical Initiatives<\/a>\t\t<li id=\"menu-item-585\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-585 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/how-to-collaborate-with-others\/\" class=\"dropdown-item\">7. How to Collaborate with Others<\/a>\t\t<li id=\"menu-item-584\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-584 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/learning-and-improving-from-experience\/\" class=\"dropdown-item\">8. Learning &#038; Improving from Experience<\/a>\t<\/ul>\n\t<li id=\"menu-item-541\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-541 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/modules-dancer\/\" class=\"dropdown-item\">Tane\u010dn\u00edci<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-848\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-848 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/dancers-m1-setting-personal-and-work-goals\/\" class=\"dropdown-item\">1. Setting Personal And Work Goals<\/a>\t\t<li id=\"menu-item-847\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-847 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/dancers-m2-setting-personal-and-work-goals\/\" class=\"dropdown-item\">2. How to Achieve a Successful Mindset<\/a>\t\t<li id=\"menu-item-846\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-846 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/dancers-m3-growing-your-professional-network\/\" class=\"dropdown-item\">3. Growing Your Professional Network<\/a>\t\t<li id=\"menu-item-845\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-845 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/dancers-m4-stress-management-techniques\/\" class=\"dropdown-item\">4. Stress Management Techniques<\/a>\t<\/ul>\n\t<li id=\"menu-item-542\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-542 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/modules-actor\/\" class=\"dropdown-item\">Herci<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-757\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-757 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/actors-m1-development-of-organizational-skills\/\" class=\"dropdown-item\">1. Development of Organizational Skills<\/a>\t\t<li id=\"menu-item-935\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-935 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/actors-m2-funding-ideas\/\" class=\"dropdown-item\">2. Funding Ideas<\/a>\t\t<li id=\"menu-item-756\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-756 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/actors-m3-event-creation-and-management\/\" class=\"dropdown-item\">3. Event Creation and Management<\/a>\t\t<li id=\"menu-item-934\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-934 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/actors-m4-self-promotion-in-practice\/\" class=\"dropdown-item\">4. Self Promotion In Practice<\/a>\t<\/ul>\n\t<li id=\"menu-item-543\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-543 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/modules-musician\/\" class=\"dropdown-item\">Hudebn\u00edci<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li id=\"menu-item-1263\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1263 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/musicians-m1-principles-of-self-determination\/\" class=\"dropdown-item\">Musicians M1 -Principles of Self-Determination<\/a>\t\t<li id=\"menu-item-850\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-850 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/musicians-m2-communication-skills-for-career-success\/\" class=\"dropdown-item\">2. Communication Skills for Career Success<\/a>\t\t<li id=\"menu-item-936\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-936 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/musicians-m3-time-management-strategies\/\" class=\"dropdown-item\">3. Time Management Strategies<\/a>\t\t<li id=\"menu-item-849\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-849 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/musicians-m4-building-self-discipline-to-excel-in-work\/\" class=\"dropdown-item\">4. Building Self-Discipline to Excel in Work<\/a>\t<\/ul>\n<\/ul>\n<\/li>\n<li id=\"menu-item-1212\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1212 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/in-service-training-programme\/\" class=\"ekit-menu-nav-link\">In Service Training Programme<\/a><\/li>\n<li id=\"menu-item-1261\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1261 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/performing-artist-case-studies\/\" class=\"ekit-menu-nav-link\">Performing Artist Case Studies<\/a><\/li>\n<\/ul>\n\t\t\t\t<div class=\"elementskit-nav-identity-panel\">\n\t\t\t\t\t<div class=\"elementskit-site-title\">\n\t\t\t\t\t\t<a class=\"elementskit-nav-logo\" href=\"http:\/\/stardustmooc.eu\/cs\" target=\"_self\" rel=\"\">\n                            <img src=\"\" title=\"\" alt=\"\" \/>\n\t\t\t\t\t\t<\/a> \n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f041f1 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2f041f1\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f58c4e8\" data-id=\"f58c4e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f566b65 elementor-widget elementor-widget-image\" data-id=\"f566b65\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"580\" height=\"207\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1.png\" class=\"attachment-large size-large wp-image-9\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1.png 768w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/Stardust-Full-Title-768x274-1-300x107.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-336a266\" data-id=\"336a266\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-569d2f2 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"569d2f2\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con ekit_menu_responsive_tablet\" data-hamburger-icon=\"\" data-hamburger-icon-type=\"icon\" data-responsive-breakpoint=\"1024\">            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-menu\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default elementskit_line_arrow ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-menu-1\" class=\"elementskit-navbar-nav elementskit-menu-po-right submenu-click-on-icon\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-348 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/\" class=\"ekit-menu-nav-link\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-27 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustproject.net\/\" class=\"ekit-menu-nav-link\">O str\u00e1nk\u00e1ch<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-539 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/modules\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle\">Moduly<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-540 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/index.php\/modules\/\" class=\"dropdown-item\">Business rozvoj a podnik\u00e1n\u00ed<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-347 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/how-to-spot-opportunities\/\" class=\"dropdown-item\">1. How to Spot Opportunities<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-454 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/developing-creative-ideas\/\" class=\"dropdown-item\">2. Developing Creative Ideas<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-453 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/keeping-motivation-and-focus\/\" class=\"dropdown-item\">3. Keeping Motivation and Focus<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-545 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/financial-and-economic-fundamentals\/\" class=\"dropdown-item\">4. Financial and Economic Fundamentals<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-544 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/inspiring-and-engaging-others\/\" class=\"dropdown-item\">5. Inspiring &#038; Engaging Others<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-586 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/leading-strategical-initiatives\/\" class=\"dropdown-item\">6. Leading Strategical Initiatives<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-585 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/how-to-collaborate-with-others\/\" class=\"dropdown-item\">7. How to Collaborate with Others<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-584 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/learning-and-improving-from-experience\/\" class=\"dropdown-item\">8. Learning &#038; Improving from Experience<\/a>\t<\/ul>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-541 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/modules-dancer\/\" class=\"dropdown-item\">Tane\u010dn\u00edci<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-848 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/dancers-m1-setting-personal-and-work-goals\/\" class=\"dropdown-item\">1. Setting Personal And Work Goals<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-847 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/dancers-m2-setting-personal-and-work-goals\/\" class=\"dropdown-item\">2. How to Achieve a Successful Mindset<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-846 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/dancers-m3-growing-your-professional-network\/\" class=\"dropdown-item\">3. Growing Your Professional Network<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-845 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/dancers-m4-stress-management-techniques\/\" class=\"dropdown-item\">4. Stress Management Techniques<\/a>\t<\/ul>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-542 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/modules-actor\/\" class=\"dropdown-item\">Herci<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-757 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/actors-m1-development-of-organizational-skills\/\" class=\"dropdown-item\">1. Development of Organizational Skills<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-935 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/actors-m2-funding-ideas\/\" class=\"dropdown-item\">2. Funding Ideas<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-756 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/actors-m3-event-creation-and-management\/\" class=\"dropdown-item\">3. Event Creation and Management<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-934 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/actors-m4-self-promotion-in-practice\/\" class=\"dropdown-item\">4. Self Promotion In Practice<\/a>\t<\/ul>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-543 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/modules-musician\/\" class=\"dropdown-item\">Hudebn\u00edci<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n\t<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1263 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/musicians-m1-principles-of-self-determination\/\" class=\"dropdown-item\">Musicians M1 -Principles of Self-Determination<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-850 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/musicians-m2-communication-skills-for-career-success\/\" class=\"dropdown-item\">2. Communication Skills for Career Success<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-936 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/musicians-m3-time-management-strategies\/\" class=\"dropdown-item\">3. Time Management Strategies<\/a>\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-849 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/musicians-m4-building-self-discipline-to-excel-in-work\/\" class=\"dropdown-item\">4. Building Self-Discipline to Excel in Work<\/a>\t<\/ul>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1212 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/in-service-training-programme\/\" class=\"ekit-menu-nav-link\">In Service Training Programme<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1261 nav-item elementskit-mobile-builder-content\" data-vertical-menu=\"750px\"><a href=\"http:\/\/stardustmooc.eu\/cs\/performing-artist-case-studies\/\" class=\"ekit-menu-nav-link\">Performing Artist Case Studies<\/a><\/li>\n<\/ul>\n\t\t\t\t<div class=\"elementskit-nav-identity-panel\">\n\t\t\t\t\t<div class=\"elementskit-site-title\">\n\t\t\t\t\t\t<a class=\"elementskit-nav-logo\" href=\"http:\/\/stardustmooc.eu\/cs\" target=\"_self\" rel=\"\">\n                            <img src=\"\" title=\"\" alt=\"\" \/>\n\t\t\t\t\t\t<\/a> \n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bfd42d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0bfd42d\" data-element_type=\"section\" id=\"sect0\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cc0ba2\" data-id=\"2cc0ba2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c596dfc elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c596dfc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0620f1d\" data-id=\"0620f1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e7375b elementor-widget elementor-widget-image\" data-id=\"1e7375b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"300\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/03\/animation_300_l12cigbf.gif\" class=\"attachment-large size-large wp-image-481\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce92ee elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6ce92ee\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Modul 4<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c931a3 elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6c931a3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/stardustmooc.eu\/index.php\/modules-dancer\/\">DANCERS<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc61b5f elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fc61b5f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trainers-alliance.eu\/\" target=\"_blank\">Autor: ALK (\u010cesk\u00e1 republika)<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de59089 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"de59089\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">TECHNIKY ZVL\u00c1D\u00c1N\u00cd STRESU<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-529170e elementor-hidden-desktop elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"529170e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">TECHNIKY ZVL\u00c1D\u00c1N\u00cd STRESU<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb10608 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"cb10608\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/07\/Dancers-Module-4-STRESS-MANAGEMENT-TECHNIQUES.pdf\" download=\"\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-bob\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">St\u00e1hnout Modul Ve Form\u00e1tu<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-586af58 elementor-widget elementor-widget-spacer\" data-id=\"586af58\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b486dc4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b486dc4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">C\u00edl<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7c082 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fc7c082\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>C\u00edlem tohoto modulu je podrobn\u011b vysv\u011btlit, co je to stres, kdy se m\u016f\u017ee st\u00e1t probl\u00e9mem a jak ovliv\u0148uje n\u00e1\u0161 osobn\u00ed \u017eivot a pracovn\u00ed v\u00fdkon. Pot\u00e9 bude p\u0159edstaveno n\u011bkolik technik, jak p\u0159edch\u00e1zet stresu a zvl\u00e1dat ho.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4352d5 elementor-hidden-desktop elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e4352d5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec1\">Zah\u00e1jen\u00ed Modulu -&gt;<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd2beb2 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dd2beb2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec1\">Zah\u00e1jen\u00ed Modulu -&gt;<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42f511d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"42f511d\" data-element_type=\"section\" id=\"sec1\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8cdf99\" data-id=\"f8cdf99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ed8cd6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0ed8cd6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Pod\u00edvejte Se A Diskutujte<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0cd25 elementor-aspect-ratio-169 elementor-invisible elementor-widget elementor-widget-video\" data-id=\"dd0cd25\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=9Hto1HeMrYQ&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.0 - 06-12-2022 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02a331a elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"02a331a\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec2\">Dal\u0161\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d615f81 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"d615f81\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sect0\">P\u0159edchoz\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0db8f06 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0db8f06\" data-element_type=\"section\" id=\"sec2\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c13753\" data-id=\"7c13753\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5359944 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5359944\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u010ceho byste m\u011bli b\u00fdt schopni po absolvov\u00e1n\u00ed tohoto modulu\u2026<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fff2f3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fff2f3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d2c7e0f animated-fast elementor-invisible\" data-id=\"d2c7e0f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1ea511 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a1ea511\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Znalosti<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f86a111 elementor-widget elementor-widget-text-editor\" data-id=\"f86a111\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Znalost toho, co je to stres, vyjmenovat jeho druhy, p\u0159\u00ed\u010diny a p\u0159\u00edznaky, jako\u017e i zdravotn\u00ed probl\u00e9my, kter\u00e9 m\u016f\u017ee zp\u016fsobit, a jak ovliv\u0148uje chov\u00e1n\u00ed \u010dlov\u011bka.<\/li><li>Porozum\u011bn\u00ed r\u016fzn\u00fdm zp\u016fsob\u016fm, jak stresov\u00fdm faktor\u016fm p\u0159edch\u00e1zet, sni\u017eovat je nebo se s nimi vyrovn\u00e1vat.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c0739f3 animated-fast elementor-invisible\" data-id=\"c0739f3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7888d1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b7888d1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Dovednosti<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac02ebb elementor-widget elementor-widget-text-editor\" data-id=\"ac02ebb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Schopnost rozpoznat, kdy se zdrav\u00e1 m\u00edra stresu st\u00e1v\u00e1 probl\u00e9mem, a ur\u010dit, co je jeho p\u0159\u00ed\u010dinou.<\/li><li>Pou\u017e\u00edv\u00e1n\u00ed technik pro zvl\u00e1d\u00e1n\u00ed stresu v ka\u017edodenn\u00edm \u017eivot\u011b ke zvl\u00e1d\u00e1n\u00ed a sni\u017eov\u00e1n\u00ed pro\u017e\u00edvan\u00e9ho stresu.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-79fcbac animated-fast elementor-invisible\" data-id=\"79fcbac\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bb25b9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1bb25b9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Postoje<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3034f elementor-widget elementor-widget-text-editor\" data-id=\"1f3034f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>P\u0159ij\u00edm\u00e1n\u00ed \u017eivotn\u00edch zm\u011bn, kter\u00e9 by m\u011bly v\u00e9st ke sn\u00ed\u017een\u00ed m\u00edry stresu (budov\u00e1n\u00ed podp\u016frn\u00fdch vztah\u016f, zdrav\u00e9 stravov\u00e1n\u00ed, omezen\u00ed kou\u0159en\u00ed a pit\u00ed alkoholu, pravideln\u00e9 cvi\u010den\u00ed nebo meditace), a odvaha v p\u0159\u00edpad\u011b pot\u0159eby vyhledat odbornou pomoc.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e64e71 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8e64e71\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec3\">Dal\u0161\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4dff08 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d4dff08\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec1\">P\u0159edchoz\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61577d7 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"61577d7\" data-element_type=\"section\" id=\"sec3\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aab0d58\" data-id=\"aab0d58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59e3a12 elementor-widget elementor-widget-spacer\" data-id=\"59e3a12\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddd56d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9ddd56d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Kl\u00ed\u010dov\u00e9 Pojmy<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8f56789 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f56789\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f46bd5c\" data-id=\"f46bd5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-980f4bc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"980f4bc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Stres\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cefc2f4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cefc2f4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stres je reakc\u00ed lidsk\u00e9ho t\u011bla na zm\u011bny, od ka\u017edodenn\u00edch situac\u00ed a\u017e po d\u016fle\u017eit\u00e9 ud\u00e1losti, jako je svatba, rozvod atd.<\/p><p>Nen\u00ed mo\u017en\u00e9 se mu zcela vyhnout, ale je mo\u017en\u00e9 eliminovat zbyte\u010dn\u00fd stres a zvl\u00e1dat ho.<\/p><p>N\u011bkter\u00e9 p\u0159\u00ed\u010diny stresu jsou zcela b\u011b\u017en\u00e9, zat\u00edmco jin\u00e9 mohou b\u00fdt jedine\u010dn\u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5dbe641\" data-id=\"5dbe641\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5af55b9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5af55b9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">P\u0159\u00ed\u010diny stresu\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b5da85 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2b5da85\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>P\u0159\u00ed\u010diny stresu se naz\u00fdvaj\u00ed \"stresory\". Ty jsou u ka\u017ed\u00e9ho \u010dlov\u011bka individu\u00e1ln\u00ed - to, co lze pova\u017eovat za pouhou v\u00fdzvu, m\u016f\u017ee b\u00fdt pro n\u011bkoho jin\u00e9ho velk\u00fdm zdrojem stresu.<\/p><p>Lid\u00e9 jsou b\u011b\u017en\u011b stresov\u00e1ni prac\u00ed, vztahy, financemi, zdrav\u00edm a hospoda\u0159en\u00edm s \u010dasem.<\/p><p>Nau\u010dit se zvl\u00e1dat stres m\u016f\u017ee lidem pomoci vypo\u0159\u00e1dat se se stresory v jejich \u017eivot\u011b.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4cd5367 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cd5367\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cca91f5\" data-id=\"cca91f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-377c0d6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"377c0d6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Dopady stresu\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e08f5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"51e08f5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nej\u010dast\u011bj\u0161\u00edmi p\u0159\u00edznaky stresu jsou bolesti hlavy a \u017ealude\u010dn\u00ed nevolnost. N\u011bkter\u00e9 \u00fa\u010dinky v\u0161ak mohou b\u00fdt nebezpe\u010dn\u011bj\u0161\u00ed.<\/p><p>Stres ovliv\u0148uje imunitu, kter\u00e1 souvis\u00ed se v\u0161emi aspekty zdrav\u00ed. Stres tak\u00e9 ovliv\u0148uje n\u00e1ladu a du\u0161evn\u00ed pohodu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-48ffbc5\" data-id=\"48ffbc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c0cc0e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6c0cc0e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Jak se vyhnout stresu\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb1ff19 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"eb1ff19\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nen\u00ed vhodn\u00e9 vyh\u00fdbat se stresov\u00fdm situac\u00edm, kter\u00fdm je t\u0159eba v\u011bnovat pozornost.<\/p><p>N\u011bkter\u00fdm stresov\u00fdm situac\u00edm je v\u0161ak mo\u017en\u00e9 se vyhnout eliminac\u00ed \u0159ady stresor\u016f.<br \/>Nap\u0159\u00edklad:<\/p><ul><li>Nau\u010dit se \u0159\u00edkat ne<\/li><li>Vyh\u00fdbat se lidem, kte\u0159\u00ed v\u00e1s stresuj\u00ed<\/li><li>Zm\u011bnit prost\u0159ed\u00ed, kter\u00e9 v\u00e1s obklopuje<\/li><li>P\u0159ipravit si seznam \u00fakol\u016f a stanovit si priority<\/li><li>D\u00edvat se na probl\u00e9my z pozitivn\u011bj\u0161\u00ed perspektivy<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37f65d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37f65d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dee7580\" data-id=\"dee7580\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cddd94 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4cddd94\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Zvl\u00e1d\u00e1n\u00ed stresu\n\n\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15a0510 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"15a0510\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pro\u017e\u00edvan\u00fd stres lze zvl\u00e1dat r\u016fzn\u00fdmi zp\u016fsoby. Ke ka\u017ed\u00e9mu \u010dlov\u011bku je t\u0159eba p\u0159istupovat individu\u00e1ln\u011b - neexistuje univerz\u00e1ln\u00ed rada, kter\u00e1 by fungovala pro ka\u017ed\u00e9ho.<\/p><p>Pl\u00e1ny na zvl\u00e1d\u00e1n\u00ed stresu zahrnuj\u00ed l\u00e9ky na uvoln\u011bn\u00ed stresu, rozvoj n\u00e1vyk\u016f uvol\u0148uj\u00edc\u00edch stres a eliminaci zbyte\u010dn\u00fdch stresor\u016f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b1260c\" data-id=\"3b1260c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51d910f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"51d910f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">P\u0159\u00ednosy zvl\u00e1d\u00e1n\u00ed stresu\n\n\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97f947f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"97f947f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Efektivn\u00ed zvl\u00e1d\u00e1n\u00ed stresu v\u00e1m umo\u017en\u00ed vypo\u0159\u00e1dat se se stresem ve va\u0161em \u017eivot\u011b a budete \u0161\u0165astn\u011bj\u0161\u00ed a produktivn\u011bj\u0161\u00ed. C\u00edlem je v\u00e9st vyv\u00e1\u017een\u00fd \u017eivot.<\/p><p>Budete tak\u00e9 schopni pracovat pod tlakem a \u010delit v\u00fdzv\u00e1m.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e240644 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e240644\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-297c12b\" data-id=\"297c12b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3af8d3e elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3af8d3e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec2\">P\u0159edchoz\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-093e7c3\" data-id=\"093e7c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04f4c06 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"04f4c06\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec4\">Dal\u0161\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b94f9 elementor-widget elementor-widget-spacer\" data-id=\"c7b94f9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae9366d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"ae9366d\" data-element_type=\"section\" id=\"sec4\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84b5ba5\" data-id=\"84b5ba5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66c3129 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"66c3129\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Jak\u00e9 jsou b\u011b\u017en\u00e9 p\u0159\u00edznaky stresu?\n\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70874f2 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"70874f2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec3\">P\u0159edchoz\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1454d20 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1454d20\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec5\">Dal\u0161\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f00281 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7f00281\" data-element_type=\"section\" id=\"sec5\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1078567\" data-id=\"1078567\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dfc998d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfc998d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1960a5a\" data-id=\"1960a5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78ca757 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"78ca757\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Mezi b\u011b\u017en\u00e9 symptomy pat\u0159\u00ed\u2026 \n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a279cf8 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a279cf8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec4\">P\u0159edchoz\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c550883\" data-id=\"c550883\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fe2125 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4fe2125\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Pot\u00ed\u017ee se sp\u00e1nkem<\/li><li>Zm\u011bny hmotnosti<\/li><li>Bolesti \u017ealudku<\/li><li>Z\u00e1chvaty paniky<\/li><li>Bolesti hlavy<\/li><li>P\u00e1len\u00ed \u017e\u00e1hy<\/li><li>Pocit p\u0159et\u00ed\u017een\u00ed<\/li><li>Podr\u00e1\u017ed\u011bnost<\/li><li>\u00danava<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c12da elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"59c12da\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec6\">Dal\u0161\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f4ca14 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3f4ca14\" data-element_type=\"section\" id=\"sec6\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9a91a6\" data-id=\"c9a91a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32343f8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"32343f8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Co m\u016f\u017ee \u010dlov\u011bk ud\u011blat, kdy\u017e chce b\u00fdt m\u00e9n\u011b ovliv\u0148ov\u00e1n stresem?\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf67548 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bf67548\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec7\">Dal\u0161\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668395d elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"668395d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec5\">P\u0159edchoz\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acaed0b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"acaed0b\" data-element_type=\"section\" id=\"sec7\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c6ebc0\" data-id=\"3c6ebc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-054f892 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"054f892\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c8e5afe\" data-id=\"c8e5afe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0466959 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0466959\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Mo\u017en\u00e9\nodpov\u011bdi\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e31d14 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6e31d14\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec6\">P\u0159edchoz\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3089aab\" data-id=\"3089aab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acc2dfe elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"acc2dfe\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Rann\u00ed nebo ve\u010dern\u00ed proch\u00e1zka<\/li><li>Veden\u00ed stresov\u00e9ho den\u00edku<\/li><li>V\u00edce \u010dasu na p\u0159\u00e1tele<\/li><li>Cvi\u010den\u00ed<\/li><li>Meditace, mindfulness nebo jin\u00e1 forma relaxace<\/li><li>D\u011bl\u00e1n\u00ed n\u011b\u010deho p\u0159\u00edjemn\u00e9ho<\/li><li>Smysl pro humor<\/li><li>Lep\u0161\u00ed hospoda\u0159en\u00ed s \u010dasem<\/li><li>Dostatek sp\u00e1nku<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae9a74 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3ae9a74\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec8\">Dal\u0161\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cd6cad elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6cd6cad\" data-element_type=\"section\" id=\"sec8\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b18a53\" data-id=\"0b18a53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71fe722 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"71fe722\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Kdy a kde m\u016f\u017ee b\u00fdt stres dobr\u00fd nebo u\u017eite\u010dn\u00fd?\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-830eebf elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"830eebf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec9\">Dal\u0161\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be5339 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3be5339\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec7\">P\u0159edchoz\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e17db5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0e17db5\" data-element_type=\"section\" id=\"sec9\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dd75df\" data-id=\"6dd75df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a32cbd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a32cbd8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-74dee97\" data-id=\"74dee97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be3882d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"be3882d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Odpov\u011bdi!\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf9f3e elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3bf9f3e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec8\">P\u0159edchoz\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c0057a8\" data-id=\"c0057a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfb8864 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dfb8864\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Distres a eustres<\/b><\/p><p>Existuj\u00ed dva typy stresu - distres a eustres. Distres m\u00e1 negativn\u00ed \u00fa\u010dinky a m\u016f\u017ee po\u0161kodit lidsk\u00e9 zdrav\u00ed, zat\u00edmco eustres n\u00e1s \u010din\u00ed energi\u010dt\u011bj\u0161\u00edmi a motivovan\u011bj\u0161\u00edmi.<\/p><p><b>Jak m\u016f\u017ee b\u00fdt eustres dobr\u00fd<\/b><\/p><p>Vn\u00edm\u00e1n\u00ed stresu \u010dasto z\u00e1vis\u00ed na na\u0161em my\u0161len\u00ed. Stresor m\u016f\u017eeme vn\u00edmat jako hrozbu nebo jako v\u00fdzvu, kterou je t\u0159eba p\u0159ekonat. Eustres n\u00e1s udr\u017euje v nad\u0161en\u00ed ze \u017eivota - bez n\u011bj bychom se nudili, nebo v hor\u0161\u00edm p\u0159\u00edpad\u011b propadali depres\u00edm.\u00a0<\/p><p><b>P\u0159\u00edklady eustresu<\/b><\/p><p>Existuje mnoho dobr\u00fdch p\u0159\u00edklad\u016f eustresu - nap\u0159\u00edklad prvn\u00ed rande s n\u011bk\u00fdm nov\u00fdm, prvn\u00ed den v nov\u00e9 \u0161kole nebo pr\u00e1ci nebo n\u00e1v\u0161t\u011bva hororu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-714652d elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"714652d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec10\">Dal\u0161\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-324cb39 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"324cb39\" data-element_type=\"section\" id=\"sec10\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5713af4\" data-id=\"5713af4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a3a8cf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3a8cf8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b3cd77\" data-id=\"4b3cd77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b7030e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9b7030e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0158\u00edzen\u00ed stresu v pr\u00e1ci ve spole\u010dnosti Priority Data<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db71fe1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"db71fe1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Spole\u010dnost Priority Data je dlouholet\u00fdm prodejcem po\u010d\u00edta\u010dov\u00e9ho antivirov\u00e9ho softwaru. Po mnoho let byla spole\u010dnost trvale ziskov\u00e1, ale zm\u011bny na trhu zp\u016fsobily, \u017ee se dostala do ztr\u00e1ty.\u00a0Aby znovu z\u00edskala vedouc\u00ed postaven\u00ed v oboru, rozhodla se kompletn\u011b restrukturalizovat sv\u016fj provoz.\u00a0A\u010dkoli se v\u0161ak prodeje a ziskovost zlep\u0161ovaly, bylo to pomalej\u0161\u00edm tempem, ne\u017e se o\u010dek\u00e1valo, a p\u0159esto\u017ee se zm\u011bny projevovaly, bylo to za cenu vysok\u00fdch osobn\u00edch n\u00e1klad\u016f - zam\u011bstnanci nap\u0159\u00ed\u010d organizac\u00ed poci\u0165ovali probl\u00e9my spojen\u00e9 se stresem, v\u010detn\u011b \u0161patn\u00e9ho zdravotn\u00edho stavu, zv\u00fd\u0161en\u00e9 absence a sn\u00ed\u017een\u00e9 produktivity.\u00a0Pr\u00e1v\u011b st\u0159edn\u00ed mana\u017ee\u0159i za\u017e\u00edvali nejvy\u0161\u0161\u00ed m\u00edru stresu vypl\u00fdvaj\u00edc\u00edho ze zm\u011bn, zejm\u00e9na proto, \u017ee vn\u00edmali ud\u00e1losti jako n\u011bco, co nemohli ovlivnit nebo ovlivnit.<\/p><p>Aby se tento probl\u00e9m minimalizoval, byl zaveden program stresov\u00e9ho kou\u010dinku, kter\u00fd prob\u00edhal soub\u011b\u017en\u011b s iniciativou zm\u011bn. C\u00edlem bylo \u0159e\u0161it ot\u00e1zky vyjasn\u011bn\u00ed rol\u00ed a odpov\u011bdnosti a p\u0159edev\u0161\u00edm zapojit zam\u011bstnance do zp\u016fsobu zav\u00e1d\u011bn\u00ed zm\u011bn v cel\u00e9 organizaci. V\u00fdsledkem bylo hmatateln\u00e9 sn\u00ed\u017een\u00ed probl\u00e9m\u016f spojen\u00fdch se stresem, zlep\u0161en\u00ed mor\u00e1lky zam\u011bstnanc\u016f a zv\u00fd\u0161en\u00ed prodeje a produktivity.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d079cd2 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d079cd2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec9\">P\u0159edchoz\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f15fce\" data-id=\"7f15fce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b22c283 elementor-widget elementor-widget-image\" data-id=\"b22c283\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"508\" height=\"662\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M4-CS.png\" class=\"attachment-large size-large wp-image-833\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M4-CS.png 508w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M4-CS-230x300.png 230w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3847ebe elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3847ebe\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec11\">Dal\u0161\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a04cda8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a04cda8\" data-element_type=\"section\" id=\"sec11\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e24442\" data-id=\"6e24442\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c0ad721 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0ad721\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-59e0e1e\" data-id=\"59e0e1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c07058b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c07058b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0158\u00edzen\u00ed pracovn\u00edho stresu<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f14910d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f14910d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><p>Jak\u00e9 zdroje mohou zp\u016fsobovat stres v pr\u00e1ci?<\/p><\/li><li><p>Jak\u00e9 jsou d\u016fsledky stresuj\u00edc\u00edho pracovn\u00edho prost\u0159ed\u00ed pro firmu?<\/p><\/li><li><p>Jak\u00e1 \u0159e\u0161en\u00ed lze zav\u00e9st pro zvl\u00e1d\u00e1n\u00ed stresu na pracovi\u0161ti?<\/p><\/li><li><p>M\u016f\u017ee b\u00fdt stres v pracovn\u00edm prost\u0159ed\u00ed n\u011bkdy dobr\u00fd nebo u\u017eite\u010dn\u00fd? Pro\u010d nebo pro\u010d ne?<\/p><\/li><li><p>Jak zvl\u00e1d\u00e1te stres vy? M\u00e1te n\u011bjakou strategii, jak se s n\u00edm vyrovnat? Diskutujte.<\/p><\/li><li><p>Pomohli jste n\u011bkdy n\u011bkomu, kdo se c\u00edtil ve stresu? Co jste ud\u011blali?<\/p><\/li><li><p>Jak\u00e9 jsou n\u011bkter\u00e9 negativn\u00ed zp\u016fsoby, kter\u00e9 lid\u00e9 pou\u017e\u00edvaj\u00ed ke zvl\u00e1d\u00e1n\u00ed stresu? Vyrovn\u00e1v\u00e1te se se stresem jinak ne\u017e va\u0161i rodi\u010de nebo sourozenci? Pokud ano, jak?<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7983e09 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7983e09\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec10\">P\u0159edchoz\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-703753f\" data-id=\"703753f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2f263f elementor-widget elementor-widget-image\" data-id=\"f2f263f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"540\" height=\"713\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-ACTIVITY.png\" class=\"attachment-large size-large wp-image-800\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-ACTIVITY.png 540w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M1-ACTIVITY-227x300.png 227w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f27798e elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f27798e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec12\">Dal\u0161\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9cf99a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"d9cf99a\" data-element_type=\"section\" id=\"sec12\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa27651\" data-id=\"aa27651\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4af25a7 elementor-widget elementor-widget-spacer\" data-id=\"4af25a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c79fa elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"30c79fa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Zvl\u00e1d\u00e1n\u00ed stresu\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ae5b75a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae5b75a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3a8bcd4\" data-id=\"3a8bcd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62c04fe elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"62c04fe\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Zdroje stresu<\/b><\/p><p>Existuj\u00ed t\u0159i hlavn\u00ed zdroje stresu:<\/p><ul><li>Environment\u00e1ln\u00ed - jako jsou ekonomick\u00e9 a politick\u00e9 nejistoty, nov\u00e9 technologie nahrazuj\u00edc\u00ed lidskou pr\u00e1ci.<\/li><li>Organiza\u010dn\u00ed - nap\u0159\u00edklad dlouh\u00e1 pracovn\u00ed doba, stabilita zam\u011bstn\u00e1n\u00ed, nekompetentn\u00ed veden\u00ed.<\/li><li>Osobn\u00ed - rodina, vztahy, finan\u010dn\u00ed probl\u00e9my.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-60aed47\" data-id=\"60aed47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ccd6b1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8ccd6b1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>N\u00e1klady spole\u010dnosti zp\u016fsoben\u00e9 stresem<\/b><\/p><p>Stres na pracovi\u0161ti vede k vysok\u00fdm n\u00e1klad\u016fm pro organizaci. N\u011bkter\u00e9 z d\u016fsledk\u016f jsou:<\/p><ul><li>N\u00edzk\u00e1 produktivita<\/li><li>N\u00edzk\u00e1 motivace<\/li><li>Nepl\u00e1novan\u00e9 absence<\/li><li>Vysok\u00e1 fluktuace zam\u011bstnanc\u016f<\/li><li>Negativn\u00ed image spole\u010dnosti<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8a70f0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a70f0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f40365e\" data-id=\"f40365e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa33c90 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fa33c90\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Pochopte sv\u016fj stres<\/b><\/p><p>Pocit stresu je velmi individu\u00e1ln\u00ed. Sna\u017ete se l\u00e9pe pochopit, jak stres vn\u00edm\u00e1te, abyste se na n\u011bj mohli p\u0159ipravit.<\/p><p>Identifikujte sv\u00e9 stresory a nau\u010dte se rozpozn\u00e1vat sign\u00e1ly stresu. Pokud je to mo\u017en\u00e9, vyh\u00fdbejte se stresor\u016fm.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-290ebe4\" data-id=\"290ebe4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48eccb3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"48eccb3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Pracujte na strategi\u00edch zdrav\u00e9ho stresu<\/b><\/p><p>Je velmi u\u017eite\u010dn\u00e9 vytvo\u0159it si zdravou strategii pro uklidn\u011bn\u00ed. N\u011bkte\u0159\u00ed lid\u00e9 se se stresem vyrovn\u00e1vaj\u00ed kou\u0159en\u00edm, pit\u00edm alkoholu nebo p\u0159ej\u00edd\u00e1n\u00edm. Ty sice mohou p\u0159i stresu pom\u00e1hat, ale rozhodn\u011b nejsou zdravou volbou.<\/p><p>Zam\u011b\u0159te se na svou celkovou pohodu, v\u010detn\u011b dostatku sp\u00e1nku, j\u00eddla, voln\u00e9ho \u010dasu a pohybu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77517a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77517a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e04d9db\" data-id=\"e04d9db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae2dda7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ae2dda7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Nebojte se po\u017e\u00e1dat o pomoc<\/b><\/p><p>Kdy\u017e m\u00e1te pocit, \u017ee na v\u00e1s stres p\u0159\u00edli\u0161 tla\u010d\u00ed, promluvte si s kamar\u00e1dem nebo \u010dlenem rodiny a po\u017e\u00e1dejte je o podporu.<\/p><p>M\u016f\u017eete si tak\u00e9 promluvit se zdravotn\u00edkem, kter\u00fd v\u00e1m m\u016f\u017ee navrhnout individu\u00e1ln\u00ed techniky zvl\u00e1d\u00e1n\u00ed stresu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-31cb6d8\" data-id=\"31cb6d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c56a01c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c56a01c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Techniky<\/b><\/p><p>Zde je n\u011bkolik dal\u0161\u00edch technik, kter\u00e9 m\u016f\u017eete vyzkou\u0161et ke sn\u00ed\u017een\u00ed stresu:<\/p><ul><li>Bu\u010fte asertivn\u011bj\u0161\u00ed a komunikujte jasn\u011b<\/li><li>P\u0159ejd\u011bte do re\u017eimu offline a pracujte, ani\u017e byste byli ru\u0161eni<\/li><li>Efektivn\u011b hospoda\u0159te s \u010dasem, stanovte si priority a realistick\u00e9 term\u00edny<\/li><li>Vytvo\u0159te si zdrav\u00e9 hranice<\/li><li>Posilujte odolnost<\/li><li>Mluvte o v\u011bcech, kter\u00e9 v\u00e1s tr\u00e1p\u00ed (nebo si je alespo\u0148 zapi\u0161te).<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61c0352 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61c0352\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fd4ccab\" data-id=\"fd4ccab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d111fa elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4d111fa\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec13\">Dal\u0161\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fef27d elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5fef27d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec11\">P\u0159edchoz\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a68947 elementor-widget elementor-widget-spacer\" data-id=\"2a68947\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a8f343 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"9a8f343\" data-element_type=\"section\" id=\"sec13\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9acb155\" data-id=\"9acb155\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f47443e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f47443e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Dal\u0161\u00ed \u010dten\u00ed<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ece880 elementor-widget elementor-widget-image\" data-id=\"6ece880\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"580\" height=\"231\" src=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M4-VIDEOS-1024x407.png\" class=\"attachment-large size-large wp-image-834\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M4-VIDEOS-1024x407.png 1024w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M4-VIDEOS-300x119.png 300w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M4-VIDEOS-768x305.png 768w, http:\/\/stardustmooc.eu\/wp-content\/uploads\/2022\/06\/DANCERS-M4-VIDEOS.png 1100w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-286f376 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"286f376\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d4292d2\" data-id=\"d4292d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdb0148 elementor-widget elementor-widget-text-editor\" data-id=\"bdb0148\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/six-relaxation-techniques-to-reduce-stress\">Six relaxation techniques to reduce stress<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6399f5 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c6399f5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec12\">P\u0159edchoz\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c20b6d7\" data-id=\"c20b6d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c641558 elementor-widget elementor-widget-text-editor\" data-id=\"c641558\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.verywellmind.com\/tips-to-reduce-stress-3145195\">Effective Stress Relievers for Your Life<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2d9a965\" data-id=\"2d9a965\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31a261b elementor-widget elementor-widget-text-editor\" data-id=\"31a261b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/counseling.oregonstate.edu\/main\/lifestyle-changes-more-effective-stress-management\">Lifestyle Changes for More Effective Stress Management<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee5732 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8ee5732\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec14\">Dal\u0161\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-648faad elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"648faad\" data-element_type=\"section\" id=\"sec14\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fda6d3\" data-id=\"7fda6d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8537b93 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8537b93\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Osobn\u00ed pl\u00e1n pro zvl\u00e1d\u00e1n\u00ed stresu\n\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc8b5a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2dc8b5a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ak\u010dn\u00ed pl\u00e1n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8389585 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8389585\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6161f39 animated-fast elementor-invisible\" data-id=\"6161f39\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f145042 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f145042\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">1 \u2013 Vyhn\u011bte se zbyte\u010dn\u00e9mu stresu\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09e2ad3 elementor-widget elementor-widget-text-editor\" data-id=\"09e2ad3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Poznejte sami sebe a sna\u017ete se vyh\u00fdbat lidem, m\u00edst\u016fm, v\u011bcem a vzpom\u00ednk\u00e1m, kter\u00e9 ve v\u00e1s vyvol\u00e1vaj\u00ed stres.<\/p><p>P\u0159esta\u0148te si d\u011blat starosti s v\u011bcmi, kter\u00e9 nem\u016f\u017eete ovlivnit a kter\u00e9 nem\u016f\u017eete napravit.<\/p><p>P\u0159esto se stresu nelze v\u017edy vyhnout. Kdy\u017e nastane problematick\u00e1 situace, v\u011bnujte \u010das zhodnocen\u00ed toho, nakolik je vlastn\u011b stresuj\u00edc\u00ed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32221d9 elementor-widget__width-auto elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"32221d9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"#sec13\">P\u0159edchoz\u00ed \u010d\u00e1st<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-36e5e61 animated-fast elementor-invisible\" data-id=\"36e5e61\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-755e7ee elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"755e7ee\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">2 \u2013 Pe\u010dujte o sv\u00e9 t\u011blo\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2630f4c elementor-widget elementor-widget-text-editor\" data-id=\"2630f4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Siln\u00e9 t\u011blo se l\u00e9pe vyrovn\u00e1v\u00e1 se stresem. Existuje mnoho zp\u016fsob\u016f, jak o sebe l\u00e9pe pe\u010dovat.<\/p><p>M\u016f\u017eete zkusit cvi\u010dit, aktivn\u011b relaxovat (nap\u0159\u00edklad p\u0159i j\u00f3ze nebo meditaci) a zm\u011bnit sv\u00e9 stravovac\u00ed nebo sp\u00e1nkov\u00e9 n\u00e1vyky.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-73c6524 animated-fast elementor-invisible\" data-id=\"73c6524\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eba6617 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"eba6617\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">3 \u2013 Zvl\u00e1dejte sv\u00e9 emoce\n\n\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9382621 elementor-widget elementor-widget-text-editor\" data-id=\"9382621\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nejlep\u0161\u00ed zp\u016fsob, jak si u\u017e\u00edvat \u017eivota a b\u00fdt \u0161\u0165astn\u00fd, je nau\u010dit se zvl\u00e1dat stres a emoce.<\/p><p>Nau\u010dte se relaxovat, nap\u0159\u00edklad si m\u016f\u017eete p\u0159e\u010d\u00edst knihu, j\u00edt do parku, poslouchat hudbu, v\u011bnovat se n\u011bjak\u00e9mu kon\u00ed\u010dku apod.<\/p><p>Zaslou\u017e\u00edte si c\u00edtit se dob\u0159e, proto se nebojte po\u017e\u00e1dat o pomoc, pokud m\u00e1te pocit, \u017ee ji pot\u0159ebujete.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c16544 elementor-align-center elementor-widget__width-auto elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"5c16544\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#sect0\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Zp\u011bt na za\u010d\u00e1tek<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home About Modules Business Development &#038; Entrepreneurship 1. How to Spot Opportunities 2. Developing Creative Ideas 3. Keeping Motivation and Focus 4. Financial and Economic Fundamentals 5. Inspiring &#038; Engaging Others 6. Leading Strategical Initiatives 7. How to Collaborate with Others 8. Learning &#038; Improving from Experience Dancers Actors 1. Development of Organizational Skills 3. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_mi_skip_tracking":false},"_links":{"self":[{"href":"http:\/\/stardustmooc.eu\/cs\/wp-json\/wp\/v2\/pages\/831"}],"collection":[{"href":"http:\/\/stardustmooc.eu\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/stardustmooc.eu\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/stardustmooc.eu\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stardustmooc.eu\/cs\/wp-json\/wp\/v2\/comments?post=831"}],"version-history":[{"count":4,"href":"http:\/\/stardustmooc.eu\/cs\/wp-json\/wp\/v2\/pages\/831\/revisions"}],"predecessor-version":[{"id":838,"href":"http:\/\/stardustmooc.eu\/cs\/wp-json\/wp\/v2\/pages\/831\/revisions\/838"}],"wp:attachment":[{"href":"http:\/\/stardustmooc.eu\/cs\/wp-json\/wp\/v2\/media?parent=831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}